Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/22 |
8,000m |
16:27.8 |
2:03.4 |
BikeErg |
|
View workout
|
04/27/22 |
4,000m |
17:15.4 |
2:09.4 |
SkiErg |
|
View workout
|
04/23/22 |
28,129m |
1:00:26.1 |
2:08.9 |
BikeErg |
|
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|
04/22/22 |
1,022m |
9:00.6 |
1:32.5 |
MultiErg |
|
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|
04/22/22 |
1,026m |
8:50.1 |
1:29.7 |
MultiErg |
|
View workout
|
04/22/22 |
2,000m |
6:56.7 |
2:14.9 |
MultiErg |
|
View workout
|
04/22/22 |
550m |
4:26.6 |
2:08.0 |
MultiErg |
|
View workout
|
04/22/22 |
2,000m |
6:28.1 |
2:05.0 |
MultiErg |
|
View workout
|
04/22/22 |
2,000m |
6:27.0 |
2:03.9 |
MultiErg |
|
View workout
|
04/22/22 |
2,000m |
6:18.2 |
2:01.7 |
MultiErg |
|
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|
04/20/22 |
11,806m |
24:30.1 |
2:04.5 |
BikeErg |
|
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|
04/19/22 |
6,634m |
30:36.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/18/22 |
965m |
4:03.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/18/22 |
941m |
4:04.2 |
2:09.7 |
SkiErg |
|
View workout
|
04/15/22 |
16,663m |
32:00.0 |
1:55.2 |
BikeErg |
|
View workout
|
04/13/22 |
4,069m |
18:02.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
04/13/22 |
4,837m |
21:07.8 |
2:11.0 |
SkiErg |
|
View workout
|
04/09/22 |
656m |
3:18.6 |
2:31.3 |
SkiErg |
|
View workout
|
04/09/22 |
282m |
1:20.2 |
2:22.1 |
SkiErg |
|
View workout
|
04/09/22 |
294m |
1:26.9 |
2:27.7 |
SkiErg |
|
View workout
|