Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/22 |
656m |
3:18.6 |
2:31.3 |
SkiErg |
|
View workout
|
04/09/22 |
282m |
1:20.2 |
2:22.1 |
SkiErg |
|
View workout
|
04/09/22 |
294m |
1:26.9 |
2:27.7 |
SkiErg |
|
View workout
|
04/09/22 |
328m |
1:53.6 |
2:53.1 |
SkiErg |
|
View workout
|
04/09/22 |
284m |
1:27.8 |
2:34.5 |
SkiErg |
|
View workout
|
04/09/22 |
304m |
1:30.1 |
2:28.1 |
SkiErg |
|
View workout
|
04/09/22 |
264m |
1:15.5 |
2:22.9 |
SkiErg |
|
View workout
|
04/09/22 |
230m |
1:04.6 |
2:20.4 |
SkiErg |
|
View workout
|
04/09/22 |
275m |
1:18.4 |
2:22.5 |
SkiErg |
|
View workout
|
04/08/22 |
4,000m |
16:05.1 |
2:00.6 |
SkiErg |
|
View workout
|
04/07/22 |
2,370m |
10:00.0 |
2:06.5 |
RowErg |
Hwt |
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|
04/06/22 |
4,000m |
16:51.7 |
2:06.4 |
RowErg |
Hwt |
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|
04/06/22 |
6,000m |
12:10.8 |
2:01.8 |
BikeErg |
|
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|
04/06/22 |
2,037m |
4:14.8 |
2:05.0 |
BikeErg |
|
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|
04/06/22 |
4,000m |
17:17.1 |
2:09.6 |
SkiErg |
|
View workout
|
04/01/22 |
4,000m |
15:57.4 |
1:59.6 |
SkiErg |
|
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|
03/31/22 |
1,002m |
4:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/31/22 |
2,004m |
4:00.0 |
1:59.7 |
BikeErg |
|
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|
03/31/22 |
945m |
4:00.0 |
2:06.9 |
SkiErg |
|
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|
03/30/22 |
20,000m |
1:06:56.5 |
2:12.7 |
MultiErg |
|
View workout
|