Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/22 |
506m |
2:03.5 |
2:02.0 |
SkiErg |
|
View workout
|
03/01/22 |
514m |
2:11.1 |
2:07.5 |
SkiErg |
|
View workout
|
03/01/22 |
1,018m |
2:01.9 |
1:59.7 |
BikeErg |
|
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|
03/01/22 |
762m |
3:05.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/01/22 |
1,043m |
2:15.0 |
2:09.4 |
BikeErg |
|
View workout
|
03/01/22 |
508m |
2:03.2 |
2:01.2 |
SkiErg |
|
View workout
|
03/01/22 |
504m |
2:06.7 |
2:05.6 |
SkiErg |
|
View workout
|
03/01/22 |
1,040m |
2:03.1 |
1:58.3 |
BikeErg |
|
View workout
|
03/01/22 |
769m |
3:05.6 |
2:00.6 |
RowErg |
Hwt |
View workout
|
03/01/22 |
1,035m |
2:22.7 |
2:17.8 |
BikeErg |
|
View workout
|
03/01/22 |
515m |
2:05.6 |
2:01.9 |
SkiErg |
|
View workout
|
03/01/22 |
512m |
2:18.4 |
2:15.1 |
SkiErg |
|
View workout
|
02/25/22 |
10,000m |
41:27.5 |
2:04.3 |
SkiErg |
|
View workout
|
02/25/22 |
2,158m |
9:20.3 |
2:09.8 |
SkiErg |
|
View workout
|
02/25/22 |
515m |
2:06.9 |
2:03.2 |
SkiErg |
|
View workout
|
02/24/22 |
2,000m |
6:36.9 |
2:05.2 |
MultiErg |
|
View workout
|
02/24/22 |
2,000m |
6:43.8 |
2:05.6 |
MultiErg |
|
View workout
|
02/23/22 |
10,000m |
20:50.5 |
2:05.0 |
BikeErg |
|
View workout
|
02/23/22 |
5,000m |
20:45.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/22/22 |
3,268m |
13:20.0 |
2:02.3 |
SkiErg |
|
View workout
|