Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/22 |
3,099m |
12:00.0 |
1:56.1 |
SkiErg |
|
View workout
|
01/31/22 |
2,345m |
10:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/29/22 |
7,306m |
28:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/29/22 |
783m |
3:40.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/28/22 |
3,466m |
15:00.0 |
2:09.8 |
SkiErg |
|
View workout
|
01/28/22 |
7,663m |
14:58.0 |
1:57.1 |
BikeErg |
|
View workout
|
01/27/22 |
2,379m |
10:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/26/22 |
20,000m |
1:01:18.6 |
2:01.3 |
MultiErg |
|
View workout
|
01/25/22 |
4,277m |
20:45.6 |
2:25.6 |
SkiErg |
|
View workout
|
01/25/22 |
8,891m |
19:11.3 |
2:09.4 |
BikeErg |
|
View workout
|
01/24/22 |
2,396m |
10:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
01/21/22 |
899m |
3:17.7 |
3:39.9 |
BikeErg |
|
View workout
|
01/21/22 |
4,000m |
7:57.0 |
1:59.2 |
BikeErg |
|
View workout
|
01/21/22 |
2,000m |
9:01.3 |
2:15.3 |
SkiErg |
|
View workout
|
01/21/22 |
4,000m |
8:00.1 |
2:00.0 |
BikeErg |
|
View workout
|
01/21/22 |
2,000m |
8:40.2 |
2:10.0 |
SkiErg |
|
View workout
|
01/21/22 |
4,000m |
7:59.2 |
1:59.8 |
BikeErg |
|
View workout
|
01/21/22 |
2,000m |
8:44.7 |
2:11.1 |
SkiErg |
|
View workout
|
01/19/22 |
8,000m |
24:34.3 |
2:01.8 |
MultiErg |
|
View workout
|
01/19/22 |
8,000m |
24:54.8 |
2:03.2 |
MultiErg |
|
View workout
|