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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Rutherford

Log

Date Distance Time Pace Comments Action
12/04/21 2,000m 6:10.3 1:58.4 View workout
12/04/21 2,000m 6:14.1 1:59.3 View workout
12/04/21 2,000m 6:11.8 1:58.9 View workout
12/04/21 2,000m 6:12.9 1:58.3 View workout
12/04/21 2,000m 6:18.7 1:59.6 View workout
12/04/21 2,000m 6:42.3 2:04.4 View workout
11/27/21 21,589m 45:01.8 2:05.1 View workout
11/26/21 3,696m 16:00.0 2:09.8 View workout
11/25/21 19,448m 1:02:17.6 2:12.5

Something happened during the RowErg portion.

 View workout
11/24/21 4,113m 19:03.0 2:18.9 View workout
11/20/21 4,000m 15:44.3 1:58.0 View workout
11/19/21 500m 2:01.1 2:01.1 View workout
11/19/21 1,000m 4:09.7 2:04.8 View workout
11/19/21 2,000m 8:21.5 2:05.3 View workout
11/19/21 4,000m 16:29.5 2:03.6 View workout
11/18/21 3,000m 11:13.4 1:52.2 View workout
11/16/21 4,472m 20:00.0 2:14.1

4 x 5:00 with 2:00 RI 15 seconds hard | 15 seconds spin

 View workout
11/15/21 4,039m 16:00.0 1:58.8 View workout
11/13/21 11,000m 47:48.2 2:10.3 View workout
11/11/21 3,107m 12:00.0 1:55.8 View workout