Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/21 |
9,000m |
19:49.1 |
2:12.1 |
BikeErg |
|
View workout
|
11/10/21 |
4,500m |
19:57.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/10/21 |
4,500m |
20:47.7 |
2:18.6 |
SkiErg |
|
View workout
|
11/09/21 |
5,000m |
19:44.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/08/21 |
4,342m |
20:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/06/21 |
4,800m |
18:30.4 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/05/21 |
7,500m |
31:07.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/04/21 |
2,982m |
11:55.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/03/21 |
8,053m |
36:04.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/02/21 |
3,500m |
13:49.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/01/21 |
2,800m |
11:30.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/01/21 |
1,183m |
5:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
10/27/21 |
20,000m |
43:16.0 |
2:09.8 |
BikeErg |
|
View workout
|
10/25/21 |
1,500m |
6:00.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/16/21 |
2,000m |
6:59.5 |
2:13.8 |
MultiErg |
|
View workout
|
10/16/21 |
2,000m |
6:57.4 |
2:14.4 |
MultiErg |
|
View workout
|
10/16/21 |
2,000m |
6:54.0 |
2:13.0 |
MultiErg |
|
View workout
|
10/16/21 |
2,000m |
7:02.6 |
2:14.8 |
MultiErg |
|
View workout
|
10/16/21 |
2,000m |
7:00.0 |
2:14.6 |
MultiErg |
|
View workout
|
10/16/21 |
2,000m |
6:55.2 |
2:13.7 |
MultiErg |
|
View workout
|