Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/22 |
6,000m |
25:45.1 |
2:08.7 |
SkiErg |
|
View workout
|
01/17/22 |
6,000m |
25:42.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/14/22 |
10,000m |
43:23.5 |
2:10.1 |
RowErg |
Hwt |
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|
01/12/22 |
24,000m |
48:03.9 |
2:00.1 |
BikeErg |
|
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|
01/11/22 |
9,826m |
40:00.0 |
2:02.1 |
SkiErg |
|
View workout
|
01/10/22 |
12,000m |
50:29.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/07/22 |
16,000m |
34:04.0 |
2:07.7 |
BikeErg |
|
View workout
|
01/07/22 |
1,000m |
4:41.5 |
2:20.7 |
SkiErg |
|
View workout
|
01/07/22 |
1,000m |
4:42.6 |
2:21.3 |
SkiErg |
|
View workout
|
01/07/22 |
1,000m |
4:24.3 |
2:12.1 |
SkiErg |
|
View workout
|
01/07/22 |
1,000m |
4:25.9 |
2:12.9 |
SkiErg |
|
View workout
|
01/06/22 |
20,000m |
41:39.9 |
2:04.9 |
BikeErg |
|
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|
01/06/22 |
506m |
1:34.3 |
3:06.3 |
BikeErg |
|
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|
01/06/22 |
4,000m |
8:07.4 |
2:01.8 |
BikeErg |
|
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|
01/01/22 |
3,850m |
16:43.0 |
2:10.2 |
SkiErg |
|
View workout
|
01/01/22 |
3,850m |
16:07.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
01/01/22 |
7,700m |
15:12.5 |
1:58.5 |
BikeErg |
|
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|
12/31/21 |
8,000m |
24:49.3 |
2:02.0 |
MultiErg |
|
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|
12/31/21 |
8,000m |
26:12.6 |
2:09.3 |
MultiErg |
|
View workout
|
12/29/21 |
11,775m |
23:00.0 |
1:57.1 |
BikeErg |
|
View workout
|