Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/21 |
21,671m |
45:00.0 |
2:04.5 |
BikeErg |
|
View workout
|
12/18/21 |
2,000m |
6:43.6 |
2:11.2 |
MultiErg |
|
View workout
|
12/18/21 |
2,000m |
6:42.5 |
2:09.4 |
MultiErg |
|
View workout
|
12/18/21 |
2,000m |
6:43.2 |
2:10.7 |
MultiErg |
|
View workout
|
12/18/21 |
2,000m |
6:42.3 |
2:09.4 |
MultiErg |
|
View workout
|
12/18/21 |
2,000m |
6:33.7 |
2:07.5 |
MultiErg |
|
View workout
|
12/18/21 |
2,000m |
6:32.7 |
2:06.9 |
MultiErg |
|
View workout
|
12/18/21 |
2,000m |
6:32.3 |
2:06.4 |
MultiErg |
|
View workout
|
12/18/21 |
2,000m |
6:33.8 |
2:06.2 |
MultiErg |
|
View workout
|
12/15/21 |
12,082m |
25:07.5 |
2:04.7 |
BikeErg |
|
View workout
|
12/14/21 |
3,992m |
15:20.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/11/21 |
5,500m |
23:16.5 |
2:06.9 |
SkiErg |
|
View workout
|
12/11/21 |
5,500m |
22:23.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/10/21 |
18,533m |
36:00.0 |
1:56.5 |
BikeErg |
|
View workout
|
12/08/21 |
2,500m |
11:32.2 |
2:18.4 |
SkiErg |
|
View workout
|
12/08/21 |
5,000m |
10:14.0 |
2:02.8 |
BikeErg |
|
View workout
|
12/07/21 |
10,000m |
39:00.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/06/21 |
313m |
1:36.5 |
2:34.1 |
SkiErg |
|
View workout
|
12/04/21 |
2,000m |
6:08.0 |
1:58.0 |
MultiErg |
|
View workout
|
12/04/21 |
2,000m |
6:13.2 |
1:58.7 |
MultiErg |
|
View workout
|