Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/21 |
2,000m |
6:54.5 |
2:13.4 |
MultiErg |
|
View workout
|
10/16/21 |
2,000m |
6:54.6 |
2:12.8 |
MultiErg |
|
View workout
|
10/16/21 |
2,000m |
6:45.6 |
2:09.8 |
MultiErg |
|
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|
10/16/21 |
2,000m |
6:47.5 |
2:09.5 |
MultiErg |
|
View workout
|
10/06/21 |
2,000m |
7:04.3 |
2:08.8 |
MultiErg |
|
View workout
|
09/30/21 |
2,734m |
6:00.0 |
2:11.6 |
BikeErg |
|
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|
09/27/21 |
1,240m |
6:00.0 |
2:25.1 |
RowErg |
Hwt |
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|
09/24/21 |
3,200m |
13:30.5 |
2:06.6 |
SkiErg |
|
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|
09/23/21 |
2,610m |
5:40.0 |
2:10.2 |
BikeErg |
|
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|
09/20/21 |
795m |
4:40.0 |
2:56.1 |
SkiErg |
|
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|
09/16/21 |
1,237m |
6:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
09/09/21 |
693m |
4:40.0 |
3:22.0 |
SkiErg |
|
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|
09/04/21 |
17,449m |
41:01.0 |
2:21.0 |
BikeErg |
|
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|
09/03/21 |
5,000m |
20:08.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/27/21 |
1,500m |
7:02.6 |
2:20.8 |
SkiErg |
|
View workout
|
08/27/21 |
1,500m |
6:43.3 |
2:14.4 |
SkiErg |
|
View workout
|
08/27/21 |
1,500m |
6:27.3 |
2:09.1 |
SkiErg |
|
View workout
|
05/20/21 |
11,400m |
22:21.9 |
1:57.7 |
BikeErg |
|
View workout
|
05/20/21 |
5,400m |
21:45.0 |
2:00.8 |
SkiErg |
|
View workout
|
05/20/21 |
600m |
2:43.2 |
2:16.0 |
SkiErg |
|
View workout
|