Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/21 |
5,500m |
22:57.3 |
2:05.2 |
SkiErg |
|
View workout
|
04/08/21 |
4,815m |
10:00.0 |
2:04.6 |
BikeErg |
|
View workout
|
04/07/21 |
2,000m |
7:57.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/05/21 |
2,000m |
7:49.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
04/02/21 |
3,352m |
6:00.0 |
1:47.3 |
BikeErg |
|
View workout
|
04/01/21 |
1,500m |
5:51.9 |
1:57.3 |
SkiErg |
|
View workout
|
04/01/21 |
1,500m |
5:51.0 |
1:57.0 |
SkiErg |
|
View workout
|
04/01/21 |
1,500m |
5:54.3 |
1:58.1 |
SkiErg |
|
View workout
|
03/31/21 |
2,000m |
7:57.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/29/21 |
2,000m |
7:53.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/19/21 |
5,352m |
25:01.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
03/18/21 |
11,551m |
25:03.2 |
2:10.1 |
BikeErg |
|
View workout
|
03/17/21 |
2,000m |
7:54.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/16/21 |
14,871m |
32:00.3 |
2:09.1 |
BikeErg |
|
View workout
|
03/15/21 |
2,000m |
7:50.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/13/21 |
2,000m |
6:42.7 |
2:09.2 |
MultiErg |
|
View workout
|
03/13/21 |
2,000m |
6:39.0 |
2:07.3 |
MultiErg |
|
View workout
|
03/13/21 |
2,000m |
6:40.4 |
2:07.5 |
MultiErg |
|
View workout
|
03/13/21 |
2,000m |
6:39.1 |
2:08.3 |
MultiErg |
|
View workout
|
03/13/21 |
2,000m |
6:41.3 |
2:08.7 |
MultiErg |
|
View workout
|