Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/21 |
2,000m |
6:40.4 |
2:07.5 |
MultiErg |
|
View workout
|
03/13/21 |
2,000m |
6:39.1 |
2:08.3 |
MultiErg |
|
View workout
|
03/13/21 |
2,000m |
6:41.3 |
2:08.7 |
MultiErg |
|
View workout
|
03/13/21 |
2,000m |
6:37.1 |
2:07.3 |
MultiErg |
|
View workout
|
03/13/21 |
2,000m |
6:28.5 |
2:05.5 |
MultiErg |
|
View workout
|
03/13/21 |
2,000m |
6:36.1 |
2:03.6 |
MultiErg |
|
View workout
|
03/12/21 |
4,714m |
10:02.2 |
2:07.7 |
BikeErg |
|
View workout
|
03/11/21 |
4,765m |
24:24.7 |
2:33.6 |
RowErg |
Hwt |
View workout
|
03/11/21 |
4,621m |
23:43.1 |
2:33.9 |
SkiErg |
|
View workout
|
03/08/21 |
1,016m |
4:07.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/08/21 |
965m |
4:03.9 |
2:06.3 |
SkiErg |
|
View workout
|
03/06/21 |
21,502m |
45:19.3 |
2:06.4 |
BikeErg |
|
View workout
|
03/05/21 |
2,000m |
7:52.8 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/04/21 |
5,000m |
19:39.9 |
1:57.9 |
SkiErg |
|
View workout
|
03/03/21 |
1,246m |
5:06.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/03/21 |
1,204m |
5:04.0 |
2:06.2 |
SkiErg |
|
View workout
|
02/27/21 |
7,535m |
18:02.8 |
2:23.7 |
BikeErg |
|
View workout
|
02/26/21 |
5,005m |
10:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
02/25/21 |
4,558m |
22:17.5 |
2:26.7 |
SkiErg |
|
View workout
|
02/22/21 |
2,000m |
7:51.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|