Michael Rutherford
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/28/21 | 640m | 1:08.7 | 1:47.3 | BikeErg | View workout | |
| 01/28/21 | 640m | 1:03.0 | 1:38.4 | BikeErg | View workout | |
| 01/28/21 | 300m | 0:28.9 | 1:36.3 | BikeErg | View workout | |
| 01/28/21 | 300m | 0:29.5 | 1:38.3 | BikeErg | View workout | |
| 01/28/21 | 600m | 1:02.8 | 1:44.6 | BikeErg | View workout | |
| 01/28/21 | 600m | 0:57.0 | 1:35.0 | BikeErg | View workout | |
| 01/28/21 | 840m | 1:31.0 | 1:48.3 | BikeErg | View workout | |
| 01/28/21 | 840m | 1:26.0 | 1:42.3 | BikeErg | View workout | |
| 01/28/21 | 700m | 1:10.8 | 1:41.1 | BikeErg | View workout | |
| 01/28/21 | 700m | 1:07.5 | 1:36.4 | BikeErg | View workout | |
| 01/28/21 | 1,000m | 1:45.6 | 1:45.6 | BikeErg | View workout | |
| 01/28/21 | 1,000m | 1:42.0 | 1:42.0 | BikeErg | View workout | |
| 01/28/21 | 800m | 1:22.6 | 1:43.2 | BikeErg | View workout | |
| 01/28/21 | 800m | 1:19.1 | 1:38.8 | BikeErg | View workout | |
| 01/28/21 | 1,822m | 4:09.4 | 2:16.8 | BikeErg | View workout | |
| 01/28/21 | 3,686m | 7:52.5 | 2:08.1 | BikeErg | View workout | |
| 01/23/21 | 250m | 0:47.3 | 1:34.6 | SkiErg | View workout | |
| 01/23/21 | 180m | 0:33.7 | 1:33.6 | SkiErg | View workout | |
| 01/23/21 | 320m | 1:06.3 | 1:43.5 | SkiErg | View workout | |
| 01/23/21 | 150m | 0:27.4 | 1:31.3 | SkiErg | View workout |