Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/21 |
15,000m |
31:01.1 |
2:04.0 |
BikeErg |
|
View workout
|
01/09/21 |
39,200m |
1:23:54.2 |
2:08.4 |
BikeErg |
|
View workout
|
01/08/21 |
5,015m |
10:00.0 |
1:59.6 |
BikeErg |
|
View workout
|
01/07/21 |
4,500m |
18:08.9 |
2:00.9 |
SkiErg |
|
View workout
|
01/07/21 |
5,411m |
27:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
01/05/21 |
13,747m |
30:00.0 |
2:10.9 |
BikeErg |
|
View workout
|
01/02/21 |
8,000m |
33:43.0 |
2:06.4 |
SkiErg |
|
View workout
|
01/02/21 |
16,000m |
31:25.9 |
1:57.8 |
BikeErg |
|
View workout
|
01/01/21 |
502m |
2:00.0 |
1:59.5 |
SkiErg |
|
View workout
|
01/01/21 |
257m |
1:05.9 |
2:08.2 |
SkiErg |
|
View workout
|
12/31/20 |
2,443m |
10:54.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/31/20 |
5,271m |
11:07.3 |
2:06.5 |
BikeErg |
|
View workout
|
12/31/20 |
2,424m |
11:07.7 |
2:17.7 |
SkiErg |
|
View workout
|
12/30/20 |
5,028m |
10:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
12/29/20 |
3,520m |
15:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/29/20 |
7,313m |
15:00.0 |
2:03.0 |
BikeErg |
|
View workout
|
12/29/20 |
3,547m |
15:00.0 |
2:06.8 |
SkiErg |
|
View workout
|
12/28/20 |
5,082m |
10:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
12/26/20 |
20,000m |
41:41.7 |
2:05.0 |
BikeErg |
|
View workout
|
12/26/20 |
10,000m |
43:20.8 |
2:10.0 |
SkiErg |
|
View workout
|