Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/20 |
2,000m |
6:10.0 |
1:57.6 |
MultiErg |
|
View workout
|
12/08/20 |
2,000m |
6:11.6 |
1:57.8 |
MultiErg |
|
View workout
|
12/08/20 |
2,000m |
6:14.0 |
1:57.9 |
MultiErg |
|
View workout
|
12/08/20 |
2,000m |
6:13.8 |
1:58.9 |
MultiErg |
|
View workout
|
12/08/20 |
2,000m |
6:16.3 |
1:58.4 |
MultiErg |
|
View workout
|
12/08/20 |
1,500m |
6:15.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/08/20 |
1,500m |
6:15.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/08/20 |
1,500m |
6:15.0 |
2:05.0 |
SkiErg |
|
View workout
|
12/07/20 |
4,000m |
16:03.5 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/07/20 |
10,000m |
19:49.4 |
1:58.9 |
BikeErg |
|
View workout
|
12/06/20 |
27,829m |
1:00:00.0 |
2:09.3 |
BikeErg |
|
View workout
|
12/05/20 |
5,500m |
22:08.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/05/20 |
5,500m |
22:45.9 |
2:04.1 |
SkiErg |
|
View workout
|
12/04/20 |
6,000m |
11:36.4 |
1:56.0 |
BikeErg |
|
View workout
|
12/04/20 |
3,000m |
12:12.7 |
2:02.1 |
SkiErg |
|
View workout
|
12/04/20 |
1,525m |
6:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/03/20 |
30,022m |
1:01:00.0 |
2:01.9 |
BikeErg |
|
View workout
|
12/02/20 |
5,000m |
19:30.7 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/02/20 |
5,000m |
19:50.4 |
1:59.0 |
SkiErg |
|
View workout
|
12/01/20 |
5,000m |
20:24.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|