Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/20 |
900m |
3:42.4 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/28/20 |
18,777m |
43:20.2 |
2:18.4 |
BikeErg |
|
View workout
|
10/28/20 |
1,342m |
5:22.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/27/20 |
22,094m |
49:04.7 |
2:13.2 |
BikeErg |
|
View workout
|
10/26/20 |
2,250m |
8:48.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/22/20 |
10,000m |
40:56.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/22/20 |
10,000m |
44:18.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/20/20 |
12,468m |
24:00.0 |
1:55.4 |
BikeErg |
|
View workout
|
10/16/20 |
1,500m |
6:10.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/15/20 |
3,600m |
14:07.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/14/20 |
1,200m |
5:44.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
10/12/20 |
512m |
2:06.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/12/20 |
519m |
2:10.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/12/20 |
512m |
2:06.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/12/20 |
2,000m |
8:05.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
10/09/20 |
2,500m |
10:09.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/08/20 |
4,075m |
18:49.8 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/07/20 |
3,211m |
6:00.0 |
1:52.1 |
BikeErg |
|
View workout
|
10/05/20 |
3,000m |
12:15.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/03/20 |
15,005m |
30:00.0 |
1:59.9 |
BikeErg |
|
View workout
|