Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/20 |
16,094m |
32:52.1 |
2:02.5 |
BikeErg |
|
View workout
|
10/02/20 |
4,000m |
16:26.5 |
2:03.3 |
SkiErg |
|
View workout
|
09/30/20 |
4,000m |
16:02.4 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/28/20 |
2,000m |
6:34.8 |
2:02.9 |
MultiErg |
|
View workout
|
09/19/20 |
15,138m |
30:24.4 |
2:00.5 |
BikeErg |
|
View workout
|
09/10/20 |
2,000m |
6:15.1 |
1:58.0 |
MultiErg |
|
View workout
|
09/10/20 |
2,000m |
6:12.0 |
1:58.0 |
MultiErg |
|
View workout
|
09/10/20 |
2,000m |
6:11.5 |
1:57.5 |
MultiErg |
|
View workout
|
09/10/20 |
2,000m |
6:11.7 |
1:57.5 |
MultiErg |
|
View workout
|
09/10/20 |
2,000m |
6:10.8 |
1:57.2 |
MultiErg |
|
View workout
|
09/10/20 |
2,000m |
6:08.3 |
1:57.7 |
MultiErg |
|
View workout
|
09/10/20 |
2,000m |
6:08.7 |
1:56.5 |
MultiErg |
|
View workout
|
09/10/20 |
2,000m |
6:26.6 |
1:59.1 |
MultiErg |
|
View workout
|
09/08/20 |
24,000m |
47:34.4 |
1:58.9 |
BikeErg |
|
View workout
|
09/03/20 |
4,000m |
16:43.5 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/03/20 |
1,011m |
4:05.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/03/20 |
5,000m |
21:24.9 |
2:08.4 |
SkiErg |
|
View workout
|
09/01/20 |
5,000m |
20:00.7 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/01/20 |
5,000m |
20:36.7 |
2:03.6 |
SkiErg |
|
View workout
|
08/29/20 |
6,000m |
24:53.7 |
2:04.4 |
SkiErg |
|
View workout
|