Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/20 |
1,000m |
1:54.6 |
1:54.6 |
BikeErg |
|
View workout
|
11/17/20 |
10,000m |
20:06.6 |
2:00.6 |
BikeErg |
|
View workout
|
11/17/20 |
5,000m |
21:02.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/16/20 |
2,175m |
8:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
11/15/20 |
2,000m |
6:17.4 |
1:58.1 |
MultiErg |
|
View workout
|
11/15/20 |
2,000m |
7:04.8 |
2:15.2 |
MultiErg |
|
View workout
|
11/15/20 |
2,000m |
6:17.8 |
1:58.2 |
MultiErg |
|
View workout
|
11/15/20 |
2,000m |
7:07.7 |
2:14.9 |
MultiErg |
|
View workout
|
11/15/20 |
2,000m |
6:22.8 |
1:59.2 |
MultiErg |
|
View workout
|
11/15/20 |
2,000m |
7:07.8 |
2:13.9 |
MultiErg |
|
View workout
|
11/15/20 |
2,000m |
6:16.7 |
1:58.9 |
MultiErg |
|
View workout
|
11/15/20 |
2,000m |
7:36.0 |
2:18.0 |
MultiErg |
|
View workout
|
11/12/20 |
12,000m |
49:17.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/11/20 |
5,000m |
20:07.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/10/20 |
17,006m |
36:32.2 |
2:08.9 |
BikeErg |
|
View workout
|
11/10/20 |
7,884m |
16:00.0 |
2:01.7 |
BikeErg |
|
View workout
|
11/10/20 |
1,917m |
4:00.0 |
2:05.1 |
BikeErg |
|
View workout
|
11/10/20 |
3,675m |
16:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/05/20 |
12,000m |
45:49.4 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/03/20 |
16,094m |
32:50.7 |
2:02.4 |
BikeErg |
|
View workout
|