Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/20 |
4,894m |
10:00.0 |
2:02.5 |
BikeErg |
|
View workout
|
12/24/20 |
5,500m |
22:14.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/24/20 |
5,500m |
22:14.0 |
2:01.2 |
SkiErg |
|
View workout
|
12/23/20 |
2,506m |
5:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
12/22/20 |
3,000m |
12:01.7 |
2:00.2 |
SkiErg |
|
View workout
|
12/22/20 |
6,000m |
11:36.1 |
1:56.0 |
BikeErg |
|
View workout
|
12/19/20 |
15,389m |
30:00.0 |
1:56.9 |
BikeErg |
|
View workout
|
12/19/20 |
8,000m |
23:51.7 |
1:57.2 |
MultiErg |
|
View workout
|
12/17/20 |
3,750m |
14:35.7 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/17/20 |
4,500m |
17:52.3 |
1:59.1 |
SkiErg |
|
View workout
|
12/15/20 |
5,028m |
9:46.3 |
1:56.6 |
BikeErg |
|
View workout
|
12/15/20 |
5,037m |
9:49.5 |
1:57.0 |
BikeErg |
|
View workout
|
12/15/20 |
5,042m |
9:43.7 |
1:55.7 |
BikeErg |
|
View workout
|
12/14/20 |
3,000m |
11:36.6 |
1:56.1 |
SkiErg |
|
View workout
|
12/12/20 |
20,000m |
1:02:28.7 |
2:04.1 |
MultiErg |
|
View workout
|
12/11/20 |
1,605m |
6:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
12/11/20 |
5,000m |
9:51.5 |
1:58.3 |
BikeErg |
|
View workout
|
12/10/20 |
24,000m |
45:16.3 |
1:53.1 |
BikeErg |
|
View workout
|
12/09/20 |
2,250m |
8:48.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/09/20 |
5,000m |
9:59.8 |
1:59.9 |
BikeErg |
|
View workout
|