Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/21 |
350m |
1:08.0 |
1:37.1 |
RowErg |
Hwt |
View workout
|
01/22/21 |
500m |
1:44.2 |
1:44.2 |
RowErg |
Hwt |
View workout
|
01/22/21 |
500m |
1:44.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
01/22/21 |
400m |
1:23.8 |
1:44.7 |
RowErg |
Hwt |
View workout
|
01/22/21 |
400m |
1:23.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
01/22/21 |
515m |
2:29.4 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/21/21 |
1,310m |
5:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/19/21 |
1,312m |
5:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
01/19/21 |
8,000m |
15:51.9 |
1:58.9 |
BikeErg |
|
View workout
|
01/19/21 |
4,000m |
16:45.4 |
2:05.6 |
SkiErg |
|
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|
01/16/21 |
2,391m |
10:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/16/21 |
2,000m |
6:41.0 |
2:09.0 |
MultiErg |
|
View workout
|
01/16/21 |
2,000m |
6:47.0 |
2:10.6 |
MultiErg |
|
View workout
|
01/16/21 |
2,000m |
6:43.3 |
2:08.7 |
MultiErg |
|
View workout
|
01/16/21 |
2,000m |
6:41.6 |
2:08.8 |
MultiErg |
|
View workout
|
01/16/21 |
2,000m |
6:41.3 |
2:08.8 |
MultiErg |
|
View workout
|
01/16/21 |
2,000m |
6:40.1 |
2:07.7 |
MultiErg |
|
View workout
|
01/16/21 |
2,000m |
6:41.5 |
2:08.5 |
MultiErg |
|
View workout
|
01/16/21 |
2,000m |
6:36.7 |
2:06.2 |
MultiErg |
|
View workout
|
01/16/21 |
2,000m |
6:33.9 |
2:03.2 |
MultiErg |
|
View workout
|