Michael Rutherford
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/21 | 500m | 1:50.2 | 1:50.2 | SkiErg | View workout | |
| 01/23/21 | 400m | 1:26.8 | 1:48.5 | SkiErg | View workout | |
| 01/23/21 | 500m | 1:51.3 | 1:51.3 | SkiErg | View workout | |
| 01/22/21 | 4,878m | 10:00.0 | 2:03.0 | BikeErg | View workout | |
| 01/22/21 | 250m | 0:50.7 | 1:41.4 | RowErg | View workout | |
| 01/22/21 | 250m | 0:47.0 | 1:34.0 | RowErg | View workout | |
| 01/22/21 | 180m | 0:34.8 | 1:36.6 | RowErg | View workout | |
| 01/22/21 | 180m | 0:32.4 | 1:30.0 | RowErg | View workout | |
| 01/22/21 | 320m | 1:04.5 | 1:40.7 | RowErg | View workout | |
| 01/22/21 | 320m | 1:00.6 | 1:34.6 | RowErg | View workout | |
| 01/22/21 | 150m | 0:27.8 | 1:32.6 | RowErg | View workout | |
| 01/22/21 | 150m | 0:27.2 | 1:30.6 | RowErg | View workout | |
| 01/22/21 | 300m | 0:58.5 | 1:37.5 | RowErg | View workout | |
| 01/22/21 | 300m | 0:57.6 | 1:36.0 | RowErg | View workout | |
| 01/22/21 | 420m | 1:27.8 | 1:44.5 | RowErg | View workout | |
| 01/22/21 | 420m | 1:25.4 | 1:41.6 | RowErg | View workout | |
| 01/22/21 | 350m | 1:09.9 | 1:39.8 | RowErg | View workout | |
| 01/22/21 | 350m | 1:08.0 | 1:37.1 | RowErg | View workout | |
| 01/22/21 | 500m | 1:44.2 | 1:44.2 | RowErg | View workout | |
| 01/22/21 | 500m | 1:44.6 | 1:44.6 | RowErg | View workout |