Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/21 |
2,000m |
6:36.3 |
2:03.4 |
MultiErg |
|
View workout
|
02/12/21 |
2,042m |
8:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/11/21 |
12,000m |
22:05.5 |
1:50.4 |
BikeErg |
|
View workout
|
02/11/21 |
6,000m |
23:31.9 |
1:57.6 |
SkiErg |
|
View workout
|
02/10/21 |
1,278m |
5:00.0 |
1:57.3 |
SkiErg |
|
View workout
|
02/05/21 |
5,004m |
10:00.0 |
1:59.9 |
BikeErg |
|
View workout
|
02/04/21 |
5,000m |
19:31.1 |
1:57.1 |
SkiErg |
|
View workout
|
02/03/21 |
1,294m |
5:00.0 |
1:55.9 |
SkiErg |
|
View workout
|
02/02/21 |
4,000m |
7:25.2 |
1:51.3 |
BikeErg |
|
View workout
|
02/01/21 |
1,316m |
5:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
01/30/21 |
22,000m |
49:58.2 |
2:16.2 |
BikeErg |
|
View workout
|
01/30/21 |
2,000m |
4:09.5 |
2:04.7 |
BikeErg |
|
View workout
|
01/28/21 |
1,327m |
5:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
01/28/21 |
500m |
0:50.3 |
1:40.6 |
BikeErg |
|
View workout
|
01/28/21 |
500m |
0:46.2 |
1:32.4 |
BikeErg |
|
View workout
|
01/28/21 |
360m |
0:34.0 |
1:34.4 |
BikeErg |
|
View workout
|
01/28/21 |
360m |
0:32.8 |
1:31.1 |
BikeErg |
|
View workout
|
01/28/21 |
640m |
1:08.7 |
1:47.3 |
BikeErg |
|
View workout
|
01/28/21 |
640m |
1:03.0 |
1:38.4 |
BikeErg |
|
View workout
|
01/28/21 |
300m |
0:28.9 |
1:36.3 |
BikeErg |
|
View workout
|