Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/24 |
807m |
3:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
08/08/24 |
1,556m |
2:40.0 |
1:42.8 |
BikeErg |
|
View workout
|
08/05/24 |
2,232m |
10:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/01/24 |
1,119m |
4:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
07/31/24 |
2,799m |
12:00.0 |
2:08.6 |
SkiErg |
|
View workout
|
07/31/24 |
2,988m |
12:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/29/24 |
2,335m |
10:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/25/24 |
686m |
2:40.0 |
1:56.6 |
SkiErg |
|
View workout
|
07/23/24 |
8,738m |
20:00.0 |
2:17.3 |
BikeErg |
|
View workout
|
07/23/24 |
8,000m |
14:24.7 |
1:48.0 |
BikeErg |
|
View workout
|
06/26/24 |
8,535m |
16:40.0 |
1:57.1 |
BikeErg |
|
View workout
|
06/26/24 |
4,112m |
16:40.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/16/24 |
31,531m |
1:05:00.4 |
2:03.7 |
BikeErg |
|
View workout
|
04/15/24 |
318m |
1:21.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
04/15/24 |
300m |
1:16.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/12/24 |
2,000m |
8:48.3 |
2:12.0 |
SkiErg |
|
View workout
|
04/12/24 |
1,500m |
8:38.6 |
2:52.8 |
SkiErg |
|
View workout
|
04/11/24 |
2,181m |
10:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/10/24 |
882m |
5:00.2 |
2:50.1 |
RowErg |
Hwt |
View workout
|
04/09/24 |
29,092m |
1:00:03.3 |
2:03.8 |
BikeErg |
|
View workout
|