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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Michael Rutherford

Log

Date Distance Time Pace Comments Action
11/17/23 1,630m 4:34.6 2:48.4 View workout
11/17/23 5,858m 15:00.0 2:33.6 View workout
11/15/23 1,800m 3:00.0 1:40.0 View workout
11/13/23 4,845m 20:00.0 2:03.8 View workout
11/11/23 28,249m 1:00:00.0 2:07.4 View workout
11/10/23 4,794m 20:00.0 2:05.1 View workout
11/08/23 14,057m 30:00.0 2:08.0 View workout
11/04/23 29,731m 1:00:00.0 2:01.0 View workout
11/03/23 3,787m 15:00.0 1:58.8 View workout
11/01/23 14,303m 30:00.0 2:05.8 View workout
10/30/23 5,000m 10:03.2 2:00.6 View workout
10/28/23 1,116m 2:38.3 2:21.8 View workout
10/28/23 4,000m 17:44.4 2:13.0 View workout
10/25/23 5,498m 10:00.0 1:49.1 View workout
10/23/23 2,542m 10:00.0 1:58.0 View workout
10/18/23 2,553m 10:00.0 1:57.5 View workout
10/16/23 3,115m 12:00.0 1:55.5 View workout
10/13/23 495m 2:07.4 2:08.6 View workout
10/13/23 553m 2:11.6 1:58.9 View workout
10/13/23 515m 2:13.0 2:09.1 View workout