Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/23 |
515m |
2:13.0 |
2:09.1 |
SkiErg |
|
View workout
|
10/13/23 |
557m |
2:19.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/13/23 |
487m |
2:05.5 |
2:08.8 |
SkiErg |
|
View workout
|
10/13/23 |
487m |
2:04.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/11/23 |
13,660m |
30:00.0 |
2:11.7 |
BikeErg |
|
View workout
|
10/09/23 |
520m |
2:20.3 |
2:14.9 |
SkiErg |
|
View workout
|
10/09/23 |
510m |
2:15.9 |
2:13.2 |
SkiErg |
|
View workout
|
10/09/23 |
2,000m |
6:53.1 |
2:11.0 |
MultiErg |
|
View workout
|
10/07/23 |
5,424m |
25:00.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/06/23 |
2,618m |
10:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/04/23 |
2,547m |
10:00.0 |
1:57.7 |
SkiErg |
|
View workout
|
09/30/23 |
2,500m |
10:19.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/29/23 |
5,000m |
21:11.2 |
2:07.1 |
SkiErg |
|
View workout
|
09/28/23 |
4,000m |
17:12.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/11/23 |
5,000m |
20:59.0 |
2:05.9 |
SkiErg |
|
View workout
|
09/06/23 |
13,534m |
30:00.0 |
2:12.9 |
BikeErg |
|
View workout
|
08/30/23 |
14,370m |
30:00.0 |
2:05.2 |
BikeErg |
|
View workout
|
08/28/23 |
500m |
2:06.9 |
2:06.9 |
SkiErg |
|
View workout
|
08/28/23 |
1,999m |
10:28.5 |
2:37.2 |
SkiErg |
|
View workout
|
08/23/23 |
13,712m |
30:00.0 |
2:11.2 |
BikeErg |
|
View workout
|