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Jun 17 2024 Concept2 Ambassadors
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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Michael Rutherford

Log

Date Distance Time Pace Comments Action
08/18/23 519m 2:15.5 2:10.5 View workout
08/18/23 558m 4:14.4 3:47.9 View workout
08/14/23 5,573m 12:04.6 2:10.0 View workout
08/14/23 1,117m 5:03.2 2:15.7 View workout
08/14/23 1,174m 5:06.3 2:10.4 View workout
08/09/23 13,924m 30:00.0 2:09.2 View workout
08/07/23 2,415m 5:00.0 2:04.2 View workout
08/07/23 1,181m 5:00.0 2:07.0 View workout
08/07/23 1,142m 5:00.0 2:11.3 View workout
08/03/23 5,239m 11:05.7 2:07.0 View workout
08/03/23 2,649m 11:04.4 2:05.4 View workout
08/03/23 2,532m 11:05.8 2:11.4 View workout
07/22/23 14,440m 30:00.0 2:04.6 View workout
05/29/23 3,000m 11:01.9 1:50.3 View workout
05/26/23 6,000m 10:15.0 1:42.5 View workout
05/24/23 3,693m 15:00.0 2:01.8 View workout
05/22/23 2,135m 8:16.7 1:56.3 View workout
05/19/23 3,115m 12:00.0 1:55.5 View workout
05/15/23 5,000m 19:55.8 1:59.5 View workout
05/15/23 1,009m 4:02.6 2:00.2 View workout