Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/24 |
2,289m |
10:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/16/24 |
31,531m |
1:05:00.4 |
2:03.7 |
BikeErg |
|
View workout
|
04/15/24 |
318m |
1:21.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
04/15/24 |
300m |
1:16.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/12/24 |
2,000m |
8:48.3 |
2:12.0 |
SkiErg |
|
View workout
|
04/12/24 |
1,500m |
8:38.6 |
2:52.8 |
SkiErg |
|
View workout
|
04/11/24 |
2,181m |
10:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/10/24 |
882m |
5:00.2 |
2:50.1 |
RowErg |
Hwt |
View workout
|
04/09/24 |
29,092m |
1:00:03.3 |
2:03.8 |
BikeErg |
|
View workout
|
04/08/24 |
2,312m |
10:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
04/04/24 |
2,283m |
10:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/02/24 |
29,124m |
1:00:00.7 |
2:03.6 |
BikeErg |
|
View workout
|
04/01/24 |
2,356m |
10:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/29/24 |
27,338m |
1:00:01.6 |
2:11.7 |
BikeErg |
|
View workout
|
03/28/24 |
2,293m |
10:03.3 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/26/24 |
27,685m |
58:07.3 |
2:05.9 |
BikeErg |
|
View workout
|
03/25/24 |
724m |
3:54.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
03/19/24 |
28,192m |
59:58.0 |
2:07.6 |
BikeErg |
|
View workout
|
03/16/24 |
28,671m |
1:00:01.7 |
2:05.6 |
BikeErg |
|
View workout
|
03/12/24 |
19,664m |
41:00.0 |
2:05.1 |
BikeErg |
|
View workout
|