Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/24 |
8,023m |
14:33.1 |
1:48.8 |
BikeErg |
|
View workout
|
10/22/24 |
9,409m |
19:08.4 |
2:02.0 |
BikeErg |
|
View workout
|
10/18/24 |
2,000m |
6:26.3 |
2:04.1 |
MultiErg |
|
View workout
|
10/18/24 |
2,000m |
6:59.7 |
2:15.6 |
MultiErg |
|
View workout
|
10/18/24 |
2,000m |
6:36.7 |
2:08.9 |
MultiErg |
|
View workout
|
10/18/24 |
2,000m |
6:28.8 |
2:04.9 |
MultiErg |
|
View workout
|
10/18/24 |
520m |
2:12.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/18/24 |
506m |
2:00.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/18/24 |
2,000m |
6:15.7 |
2:02.2 |
MultiErg |
|
View workout
|
10/16/24 |
1,019m |
2:11.0 |
2:08.5 |
BikeErg |
|
View workout
|
10/16/24 |
440m |
2:06.1 |
2:23.2 |
SkiErg |
|
View workout
|
10/16/24 |
489m |
2:06.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/16/24 |
1,033m |
2:16.5 |
2:12.1 |
BikeErg |
|
View workout
|
10/16/24 |
447m |
2:08.6 |
2:23.8 |
SkiErg |
|
View workout
|
10/16/24 |
494m |
2:09.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/16/24 |
1,091m |
2:22.2 |
2:10.3 |
BikeErg |
|
View workout
|
10/16/24 |
495m |
2:20.0 |
2:21.4 |
SkiErg |
|
View workout
|
10/16/24 |
497m |
2:06.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/16/24 |
1,144m |
2:25.4 |
2:07.0 |
BikeErg |
|
View workout
|
10/16/24 |
476m |
2:11.6 |
2:18.2 |
SkiErg |
|
View workout
|