Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/24 |
3,000m |
12:09.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|
02/10/24 |
28,372m |
1:00:00.0 |
2:06.8 |
BikeErg |
|
View workout
|
02/09/24 |
2,645m |
16:47.2 |
3:10.3 |
RowErg |
Hwt |
View workout
|
02/07/24 |
27,804m |
1:00:00.0 |
2:09.4 |
BikeErg |
|
View workout
|
02/06/24 |
14,130m |
30:01.2 |
2:07.4 |
BikeErg |
|
View workout
|
02/03/24 |
647m |
2:52.5 |
2:13.3 |
SkiErg |
|
View workout
|
02/03/24 |
9,972m |
20:04.8 |
2:00.8 |
BikeErg |
|
View workout
|
01/31/24 |
3,216m |
14:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/31/24 |
6,437m |
13:53.4 |
2:09.4 |
BikeErg |
|
View workout
|
01/31/24 |
3,182m |
14:00.0 |
2:11.9 |
SkiErg |
|
View workout
|
01/31/24 |
405m |
1:13.9 |
3:02.4 |
BikeErg |
|
View workout
|
01/31/24 |
16,485m |
40:00.0 |
2:25.5 |
BikeErg |
|
View workout
|
01/27/24 |
12,905m |
52:26.8 |
2:14.9 |
MultiErg |
|
View workout
|
01/25/24 |
5,000m |
10:01.0 |
2:00.2 |
BikeErg |
|
View workout
|
01/24/24 |
6,000m |
26:37.9 |
2:13.1 |
SkiErg |
|
View workout
|
01/22/24 |
6,281m |
30:53.8 |
2:27.5 |
RowErg |
Hwt |
View workout
|
01/20/24 |
2,500m |
10:08.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/20/24 |
3,000m |
12:43.5 |
2:07.2 |
SkiErg |
|
View workout
|
01/20/24 |
3,000m |
14:40.9 |
2:26.8 |
SkiErg |
|
View workout
|
01/19/24 |
2,000m |
8:19.2 |
2:04.8 |
SkiErg |
|
View workout
|