Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/24 |
2,293m |
10:03.3 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/26/24 |
27,685m |
58:07.3 |
2:05.9 |
BikeErg |
|
View workout
|
03/25/24 |
724m |
3:54.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
03/19/24 |
28,192m |
59:58.0 |
2:07.6 |
BikeErg |
|
View workout
|
03/16/24 |
28,671m |
1:00:01.7 |
2:05.6 |
BikeErg |
|
View workout
|
03/12/24 |
19,664m |
41:00.0 |
2:05.1 |
BikeErg |
|
View workout
|
03/10/24 |
40,020m |
1:23:45.0 |
2:05.5 |
BikeErg |
|
View workout
|
03/10/24 |
458m |
1:06.8 |
2:25.8 |
BikeErg |
|
View workout
|
03/09/24 |
3,091m |
15:03.1 |
2:26.0 |
SkiErg |
|
View workout
|
03/09/24 |
3,495m |
15:07.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/08/24 |
24,000m |
47:44.5 |
1:59.3 |
BikeErg |
|
View workout
|
03/05/24 |
14,005m |
30:04.4 |
2:08.8 |
BikeErg |
|
View workout
|
03/05/24 |
14,018m |
29:39.2 |
2:06.9 |
BikeErg |
|
View workout
|
03/01/24 |
24,000m |
47:46.4 |
1:59.4 |
BikeErg |
|
View workout
|
02/27/24 |
27,826m |
1:00:02.6 |
2:09.4 |
BikeErg |
|
View workout
|
02/24/24 |
1,500m |
6:41.1 |
2:13.7 |
SkiErg |
|
View workout
|
02/24/24 |
2,250m |
9:50.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
02/23/24 |
2,500m |
10:38.6 |
2:07.7 |
SkiErg |
|
View workout
|
02/20/24 |
195m |
1:06.5 |
5:41.0 |
BikeErg |
|
View workout
|
02/20/24 |
20,000m |
40:55.4 |
2:02.7 |
BikeErg |
|
View workout
|