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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Michael Rutherford

Log

Date Distance Time Pace Comments Action
02/17/24 3,240m 15:00.0 2:18.8 View workout
02/16/24 1,200m 6:13.2 2:35.5 View workout
02/14/24 24,000m 47:59.6 1:59.9 View workout
02/11/24 1,500m 6:25.2 2:08.4 View workout
02/11/24 6,000m 11:59.5 1:59.9 View workout
02/11/24 3,000m 12:09.2 2:01.5 View workout
02/10/24 28,372m 1:00:00.0 2:06.8 View workout
02/09/24 2,645m 16:47.2 3:10.3 View workout
02/07/24 27,804m 1:00:00.0 2:09.4 View workout
02/06/24 14,130m 30:01.2 2:07.4 View workout
02/03/24 647m 2:52.5 2:13.3 View workout
02/03/24 9,972m 20:04.8 2:00.8 View workout
01/31/24 3,216m 14:00.0 2:10.5 View workout
01/31/24 6,437m 13:53.4 2:09.4 View workout
01/31/24 3,182m 14:00.0 2:11.9 View workout
01/31/24 405m 1:13.9 3:02.4 View workout
01/31/24 16,485m 40:00.0 2:25.5 View workout
01/27/24 12,905m 52:26.8 2:14.9 View workout
01/25/24 5,000m 10:01.0 2:00.2 View workout
01/24/24 6,000m 26:37.9 2:13.1 View workout