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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Michael Rutherford

Log

Date Distance Time Pace Comments Action
10/01/24 4,488m 8:00.0 1:46.9 View workout
10/01/24 18m 0:10.0 9:15.5 View workout
09/27/24 4,000m 17:09.1 2:08.6 View workout
09/27/24 8,000m 17:12.3 2:09.0 View workout
09/27/24 4,000m 18:25.9 2:18.2 View workout
08/12/24 807m 3:00.0 1:51.5 View workout
08/08/24 1,556m 2:40.0 1:42.8 View workout
08/05/24 2,232m 10:00.0 2:14.4 View workout
08/01/24 1,119m 4:00.0 1:47.2 View workout
07/31/24 2,799m 12:00.0 2:08.6 View workout
07/31/24 2,988m 12:00.0 2:00.4 View workout
07/29/24 2,335m 10:00.0 2:08.4 View workout
07/25/24 686m 2:40.0 1:56.6 View workout
07/23/24 8,738m 20:00.0 2:17.3 View workout
07/23/24 8,000m 14:24.7 1:48.0 View workout
06/26/24 8,535m 16:40.0 1:57.1 View workout
06/26/24 4,112m 16:40.0 2:01.5 View workout
04/25/24 2,112m 10:00.0 2:22.0 View workout
04/23/24 31,258m 1:05:01.6 2:04.8 View workout
04/18/24 2,289m 10:00.0 2:11.0 View workout