Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/25 |
4,078m |
17:30.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/15/25 |
609m |
2:47.7 |
2:17.6 |
SkiErg |
|
View workout
|
01/15/25 |
561m |
2:30.0 |
2:13.6 |
SkiErg |
|
View workout
|
01/14/25 |
6,729m |
15:59.1 |
2:22.5 |
BikeErg |
|
View workout
|
01/14/25 |
11,373m |
21:00.0 |
1:50.7 |
BikeErg |
|
View workout
|
01/14/25 |
7,149m |
15:07.7 |
2:06.9 |
BikeErg |
|
View workout
|
01/11/25 |
525m |
2:21.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/11/25 |
4,000m |
8:25.6 |
2:06.4 |
BikeErg |
|
View workout
|
01/11/25 |
517m |
2:12.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/11/25 |
519m |
2:12.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/11/25 |
520m |
2:10.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/11/25 |
2,000m |
8:32.5 |
2:08.1 |
SkiErg |
|
View workout
|
01/10/25 |
703m |
4:22.3 |
3:06.5 |
RowErg |
Hwt |
View workout
|
01/10/25 |
2,474m |
8:37.8 |
1:44.6 |
RowErg |
Hwt |
View workout
|
01/10/25 |
1,103m |
5:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/08/25 |
2,333m |
10:00.0 |
2:08.5 |
SkiErg |
|
View workout
|
01/08/25 |
3,289m |
16:23.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
01/07/25 |
2,443m |
6:39.2 |
2:43.4 |
BikeErg |
|
View workout
|
01/07/25 |
8,611m |
16:40.0 |
1:56.1 |
BikeErg |
|
View workout
|
01/07/25 |
1,152m |
2:14.9 |
1:57.1 |
BikeErg |
|
View workout
|