Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/23 |
32,188m |
1:06:20.0 |
2:03.6 |
BikeErg |
|
View workout
|
03/11/23 |
28,391m |
1:00:00.0 |
2:06.8 |
BikeErg |
|
View workout
|
03/10/23 |
3,000m |
12:14.3 |
2:02.3 |
SkiErg |
|
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|
03/08/23 |
10,000m |
18:50.5 |
1:53.0 |
BikeErg |
|
View workout
|
03/06/23 |
4,962m |
20:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/03/23 |
6,000m |
24:19.5 |
2:01.6 |
SkiErg |
|
View workout
|
03/01/23 |
5,105m |
8:57.9 |
1:45.3 |
BikeErg |
|
View workout
|
03/01/23 |
2,412m |
5:00.0 |
2:04.3 |
BikeErg |
|
View workout
|
02/27/23 |
5,942m |
24:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/24/23 |
13,797m |
30:00.0 |
2:10.4 |
BikeErg |
|
View workout
|
02/22/23 |
10,000m |
41:24.2 |
2:04.2 |
SkiErg |
|
View workout
|
02/20/23 |
6,318m |
29:56.5 |
2:22.1 |
RowErg |
Hwt |
View workout
|
02/17/23 |
2,000m |
7:45.7 |
1:56.4 |
SkiErg |
|
View workout
|
02/15/23 |
12,000m |
22:58.0 |
1:54.8 |
BikeErg |
|
View workout
|
02/13/23 |
5,000m |
21:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/10/23 |
2,851m |
11:15.0 |
1:58.3 |
SkiErg |
|
View workout
|
02/10/23 |
500m |
1:38.0 |
1:38.0 |
SkiErg |
|
View workout
|
02/10/23 |
979m |
5:00.0 |
2:33.2 |
SkiErg |
|
View workout
|
02/08/23 |
6,000m |
10:53.9 |
1:48.9 |
BikeErg |
|
View workout
|
02/06/23 |
3,895m |
15:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|