Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/23 |
1,896m |
7:00.0 |
3:41.5 |
BikeErg |
|
View workout
|
11/17/23 |
110m |
0:17.2 |
2:36.3 |
BikeErg |
|
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|
11/17/23 |
1,630m |
4:34.6 |
2:48.4 |
BikeErg |
|
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|
11/17/23 |
5,858m |
15:00.0 |
2:33.6 |
BikeErg |
|
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|
11/15/23 |
1,800m |
3:00.0 |
1:40.0 |
BikeErg |
|
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|
11/13/23 |
4,845m |
20:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/11/23 |
28,249m |
1:00:00.0 |
2:07.4 |
BikeErg |
|
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|
11/10/23 |
4,794m |
20:00.0 |
2:05.1 |
SkiErg |
|
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|
11/08/23 |
14,057m |
30:00.0 |
2:08.0 |
BikeErg |
|
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|
11/04/23 |
29,731m |
1:00:00.0 |
2:01.0 |
BikeErg |
|
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|
11/03/23 |
3,787m |
15:00.0 |
1:58.8 |
SkiErg |
|
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|
11/01/23 |
14,303m |
30:00.0 |
2:05.8 |
BikeErg |
|
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|
10/30/23 |
5,000m |
10:03.2 |
2:00.6 |
BikeErg |
|
View workout
|
10/28/23 |
1,116m |
2:38.3 |
2:21.8 |
BikeErg |
|
View workout
|
10/28/23 |
4,000m |
17:44.4 |
2:13.0 |
SkiErg |
|
View workout
|
10/25/23 |
5,498m |
10:00.0 |
1:49.1 |
BikeErg |
|
View workout
|
10/23/23 |
2,542m |
10:00.0 |
1:58.0 |
SkiErg |
|
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|
10/18/23 |
2,553m |
10:00.0 |
1:57.5 |
SkiErg |
|
View workout
|
10/16/23 |
3,115m |
12:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/13/23 |
495m |
2:07.4 |
2:08.6 |
SkiErg |
|
View workout
|