Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/23 |
5,942m |
24:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/24/23 |
13,797m |
30:00.0 |
2:10.4 |
BikeErg |
|
View workout
|
02/22/23 |
10,000m |
41:24.2 |
2:04.2 |
SkiErg |
|
View workout
|
02/20/23 |
6,318m |
29:56.5 |
2:22.1 |
RowErg |
Hwt |
View workout
|
02/17/23 |
2,000m |
7:45.7 |
1:56.4 |
SkiErg |
|
View workout
|
02/15/23 |
12,000m |
22:58.0 |
1:54.8 |
BikeErg |
|
View workout
|
02/13/23 |
5,000m |
21:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/10/23 |
2,851m |
11:15.0 |
1:58.3 |
SkiErg |
|
View workout
|
02/10/23 |
500m |
1:38.0 |
1:38.0 |
SkiErg |
|
View workout
|
02/10/23 |
979m |
5:00.0 |
2:33.2 |
SkiErg |
|
View workout
|
02/08/23 |
6,000m |
10:53.9 |
1:48.9 |
BikeErg |
|
View workout
|
02/06/23 |
3,895m |
15:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
02/03/23 |
12,000m |
22:27.5 |
1:52.2 |
BikeErg |
|
View workout
|
02/01/23 |
5,000m |
19:55.1 |
1:59.5 |
SkiErg |
|
View workout
|
01/30/23 |
4,046m |
15:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
01/29/23 |
29,448m |
1:00:01.3 |
2:02.2 |
BikeErg |
|
View workout
|
01/27/23 |
7,000m |
12:58.3 |
1:51.1 |
BikeErg |
|
View workout
|
01/27/23 |
2,426m |
5:25.2 |
2:14.0 |
BikeErg |
|
View workout
|
01/27/23 |
9,503m |
22:18.5 |
2:20.8 |
BikeErg |
|
View workout
|
01/25/23 |
4,443m |
17:37.7 |
1:59.0 |
SkiErg |
|
View workout
|