Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/23 |
4,794m |
20:00.0 |
2:05.1 |
SkiErg |
|
View workout
|
11/08/23 |
14,057m |
30:00.0 |
2:08.0 |
BikeErg |
|
View workout
|
11/04/23 |
29,731m |
1:00:00.0 |
2:01.0 |
BikeErg |
|
View workout
|
11/03/23 |
3,787m |
15:00.0 |
1:58.8 |
SkiErg |
|
View workout
|
11/01/23 |
14,303m |
30:00.0 |
2:05.8 |
BikeErg |
|
View workout
|
10/30/23 |
5,000m |
10:03.2 |
2:00.6 |
BikeErg |
|
View workout
|
10/28/23 |
1,116m |
2:38.3 |
2:21.8 |
BikeErg |
|
View workout
|
10/28/23 |
4,000m |
17:44.4 |
2:13.0 |
SkiErg |
|
View workout
|
10/25/23 |
5,498m |
10:00.0 |
1:49.1 |
BikeErg |
|
View workout
|
10/23/23 |
2,542m |
10:00.0 |
1:58.0 |
SkiErg |
|
View workout
|
10/18/23 |
2,553m |
10:00.0 |
1:57.5 |
SkiErg |
|
View workout
|
10/16/23 |
3,115m |
12:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/13/23 |
495m |
2:07.4 |
2:08.6 |
SkiErg |
|
View workout
|
10/13/23 |
553m |
2:11.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/13/23 |
515m |
2:13.0 |
2:09.1 |
SkiErg |
|
View workout
|
10/13/23 |
557m |
2:19.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/13/23 |
487m |
2:05.5 |
2:08.8 |
SkiErg |
|
View workout
|
10/13/23 |
487m |
2:04.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/11/23 |
13,660m |
30:00.0 |
2:11.7 |
BikeErg |
|
View workout
|
10/09/23 |
520m |
2:20.3 |
2:14.9 |
SkiErg |
|
View workout
|