Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/23 |
5,000m |
19:55.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/15/23 |
1,009m |
4:02.6 |
2:00.2 |
RowErg |
Hwt |
View workout
|
05/12/23 |
3,240m |
13:18.9 |
2:03.2 |
SkiErg |
|
View workout
|
05/10/23 |
6,987m |
13:00.0 |
1:51.6 |
BikeErg |
|
View workout
|
05/08/23 |
4,455m |
18:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
05/05/23 |
3,834m |
16:00.0 |
2:05.1 |
SkiErg |
|
View workout
|
05/03/23 |
13,657m |
30:00.0 |
2:11.8 |
BikeErg |
|
View workout
|
05/01/23 |
3,754m |
15:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/30/23 |
5,885m |
12:00.0 |
2:02.3 |
BikeErg |
|
View workout
|
04/30/23 |
2,795m |
12:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/30/23 |
2,760m |
11:00.0 |
1:59.5 |
SkiErg |
|
View workout
|
04/30/23 |
273m |
1:05.4 |
1:59.7 |
SkiErg |
|
View workout
|
04/28/23 |
5,000m |
20:07.6 |
2:00.7 |
SkiErg |
|
View workout
|
04/24/23 |
5,000m |
19:46.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
04/23/23 |
6,000m |
25:42.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/23/23 |
6,000m |
26:17.1 |
2:11.4 |
SkiErg |
|
View workout
|
04/20/23 |
28,928m |
1:00:00.0 |
2:04.4 |
BikeErg |
|
View workout
|
04/20/23 |
400m |
2:05.4 |
2:36.7 |
SkiErg |
|
View workout
|
04/14/23 |
13,735m |
30:00.0 |
2:11.0 |
BikeErg |
|
View workout
|
03/24/23 |
5,500m |
24:10.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|