Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/23 |
6,427m |
25:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/15/23 |
14,253m |
30:00.0 |
2:06.2 |
BikeErg |
|
View workout
|
01/13/23 |
12,000m |
23:06.4 |
1:55.5 |
BikeErg |
|
View workout
|
01/11/23 |
5,000m |
21:02.7 |
2:06.2 |
SkiErg |
|
View workout
|
01/09/23 |
5,000m |
21:49.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/07/23 |
5,432m |
10:00.0 |
1:50.4 |
BikeErg |
|
View workout
|
01/07/23 |
13,960m |
30:00.0 |
2:08.9 |
BikeErg |
|
View workout
|
01/06/23 |
3,064m |
12:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/04/23 |
5,000m |
21:41.3 |
2:10.1 |
SkiErg |
|
View workout
|
12/30/22 |
8,707m |
16:00.0 |
1:50.2 |
BikeErg |
|
View workout
|
12/28/22 |
4,000m |
16:30.2 |
2:03.7 |
SkiErg |
|
View workout
|
12/26/22 |
4,121m |
15:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
12/24/22 |
6,391m |
12:00.0 |
1:52.6 |
BikeErg |
|
View workout
|
12/24/22 |
2,893m |
12:00.0 |
2:04.4 |
SkiErg |
|
View workout
|
12/24/22 |
3,021m |
12:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/16/22 |
7,730m |
14:00.0 |
1:48.6 |
BikeErg |
|
View workout
|
12/14/22 |
10,000m |
42:50.0 |
2:08.5 |
SkiErg |
|
View workout
|
12/12/22 |
4,542m |
18:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/10/22 |
12,000m |
23:25.0 |
1:57.0 |
BikeErg |
|
View workout
|
12/09/22 |
5,716m |
9:45.0 |
1:42.3 |
BikeErg |
|
View workout
|