Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/23 |
5,500m |
24:32.6 |
2:13.8 |
SkiErg |
|
View workout
|
03/21/23 |
11,226m |
23:59.6 |
2:08.2 |
BikeErg |
|
View workout
|
03/21/23 |
12,952m |
25:00.0 |
1:55.8 |
BikeErg |
|
View workout
|
03/18/23 |
24,985m |
52:00.0 |
2:04.8 |
BikeErg |
|
View workout
|
03/17/23 |
2,000m |
6:39.2 |
2:06.0 |
MultiErg |
|
View workout
|
03/16/23 |
21,875m |
45:00.0 |
2:03.4 |
BikeErg |
|
View workout
|
03/16/23 |
20,258m |
50:00.0 |
2:28.0 |
BikeErg |
|
View workout
|
03/14/23 |
32,188m |
1:06:20.0 |
2:03.6 |
BikeErg |
|
View workout
|
03/11/23 |
28,391m |
1:00:00.0 |
2:06.8 |
BikeErg |
|
View workout
|
03/10/23 |
3,000m |
12:14.3 |
2:02.3 |
SkiErg |
|
View workout
|
03/08/23 |
10,000m |
18:50.5 |
1:53.0 |
BikeErg |
|
View workout
|
03/06/23 |
4,962m |
20:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/03/23 |
6,000m |
24:19.5 |
2:01.6 |
SkiErg |
|
View workout
|
03/01/23 |
5,105m |
8:57.9 |
1:45.3 |
BikeErg |
|
View workout
|
03/01/23 |
2,412m |
5:00.0 |
2:04.3 |
BikeErg |
|
View workout
|
02/27/23 |
5,942m |
24:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/24/23 |
13,797m |
30:00.0 |
2:10.4 |
BikeErg |
|
View workout
|
02/22/23 |
10,000m |
41:24.2 |
2:04.2 |
SkiErg |
|
View workout
|
02/20/23 |
6,318m |
29:56.5 |
2:22.1 |
RowErg |
Hwt |
View workout
|
02/17/23 |
2,000m |
7:45.7 |
1:56.4 |
SkiErg |
|
View workout
|