Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/22 |
3,750m |
14:46.2 |
1:58.1 |
SkiErg |
|
View workout
|
11/16/22 |
14,432m |
30:00.0 |
2:04.7 |
BikeErg |
|
View workout
|
11/15/22 |
6,948m |
15:42.9 |
2:15.7 |
BikeErg |
|
View workout
|
11/15/22 |
8,000m |
14:28.4 |
1:48.5 |
BikeErg |
|
View workout
|
11/15/22 |
4,840m |
10:00.0 |
2:03.9 |
BikeErg |
|
View workout
|
11/14/22 |
3,466m |
14:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/13/22 |
6,000m |
10:46.2 |
1:47.7 |
BikeErg |
|
View workout
|
11/12/22 |
3,826m |
9:11.2 |
2:24.0 |
BikeErg |
|
View workout
|
11/12/22 |
12,000m |
22:16.7 |
1:51.3 |
BikeErg |
|
View workout
|
11/12/22 |
4,640m |
10:00.0 |
2:09.3 |
BikeErg |
|
View workout
|
11/11/22 |
5,000m |
20:11.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/10/22 |
1,000m |
3:39.2 |
1:49.6 |
SkiErg |
|
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|
11/10/22 |
685m |
3:00.0 |
2:11.3 |
SkiErg |
|
View workout
|
11/09/22 |
5,158m |
26:13.4 |
2:32.5 |
SkiErg |
|
View workout
|
11/08/22 |
6,620m |
15:00.0 |
2:15.9 |
BikeErg |
|
View workout
|
11/08/22 |
9,754m |
17:30.0 |
1:47.6 |
BikeErg |
|
View workout
|
11/08/22 |
7,274m |
15:00.0 |
2:03.7 |
BikeErg |
|
View workout
|
11/07/22 |
3,000m |
10:32.8 |
1:45.4 |
RowErg |
Hwt |
View workout
|
11/05/22 |
3,594m |
8:00.3 |
2:13.6 |
BikeErg |
|
View workout
|
11/05/22 |
6,666m |
12:06.5 |
1:48.9 |
BikeErg |
|
View workout
|