Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/20 |
10,000m |
20:13.5 |
2:01.3 |
BikeErg |
|
View workout
|
08/25/20 |
12,000m |
23:21.0 |
1:56.7 |
BikeErg |
|
View workout
|
08/23/20 |
5,519m |
27:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/20/20 |
5,000m |
21:57.4 |
2:11.7 |
SkiErg |
|
View workout
|
08/18/20 |
12,000m |
25:00.0 |
2:05.0 |
BikeErg |
|
View workout
|
08/13/20 |
5,000m |
19:35.3 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/11/20 |
4,820m |
10:19.3 |
2:08.4 |
BikeErg |
|
View workout
|
08/07/20 |
2,000m |
7:54.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/06/20 |
5,000m |
20:44.8 |
2:04.4 |
SkiErg |
|
View workout
|
08/06/20 |
2,830m |
6:14.5 |
2:12.3 |
BikeErg |
|
View workout
|
08/04/20 |
2,000m |
6:11.4 |
1:59.1 |
MultiErg |
|
View workout
|
08/04/20 |
2,000m |
6:15.8 |
2:00.6 |
MultiErg |
|
View workout
|
08/04/20 |
2,000m |
6:14.7 |
1:59.9 |
MultiErg |
|
View workout
|
08/04/20 |
2,000m |
6:12.3 |
1:59.4 |
MultiErg |
|
View workout
|
08/04/20 |
2,000m |
6:12.7 |
1:59.2 |
MultiErg |
|
View workout
|
08/04/20 |
2,000m |
6:13.6 |
1:58.9 |
MultiErg |
|
View workout
|
08/04/20 |
2,000m |
6:13.5 |
1:59.2 |
MultiErg |
|
View workout
|
08/04/20 |
2,000m |
6:23.2 |
2:00.7 |
MultiErg |
|
View workout
|
08/03/20 |
2,000m |
7:52.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/30/20 |
20,000m |
44:17.8 |
2:12.8 |
BikeErg |
|
View workout
|