Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/20 |
10,000m |
18:36.4 |
1:51.6 |
BikeErg |
|
View workout
|
05/28/20 |
6,780m |
13:20.0 |
1:57.9 |
BikeErg |
|
View workout
|
05/28/20 |
3,153m |
13:20.0 |
2:06.8 |
SkiErg |
|
View workout
|
05/27/20 |
1,326m |
5:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
05/26/20 |
8,589m |
20:00.0 |
2:19.7 |
BikeErg |
|
View workout
|
05/26/20 |
8,000m |
14:53.3 |
1:51.6 |
BikeErg |
|
View workout
|
05/22/20 |
1,500m |
5:56.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/21/20 |
3,619m |
7:37.5 |
2:06.4 |
BikeErg |
|
View workout
|
05/21/20 |
3,231m |
6:12.9 |
1:55.4 |
BikeErg |
|
View workout
|
05/21/20 |
1,616m |
6:47.7 |
2:06.1 |
SkiErg |
|
View workout
|
05/21/20 |
1,616m |
6:39.7 |
2:03.6 |
SkiErg |
|
View workout
|
05/18/20 |
1,500m |
5:52.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/12/20 |
14,765m |
30:00.0 |
2:01.9 |
BikeErg |
|
View workout
|
05/08/20 |
1,500m |
5:50.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
05/07/20 |
5,380m |
11:17.8 |
2:05.9 |
BikeErg |
|
View workout
|
05/07/20 |
3,212m |
13:13.8 |
2:03.5 |
SkiErg |
|
View workout
|
05/06/20 |
1,500m |
5:54.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/30/20 |
3,282m |
6:39.5 |
2:01.7 |
BikeErg |
|
View workout
|
04/30/20 |
1,600m |
6:33.3 |
2:02.9 |
SkiErg |
|
View workout
|
04/29/20 |
3,000m |
5:48.3 |
1:56.1 |
BikeErg |
|
View workout
|