Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/20 |
2,500m |
9:35.6 |
1:55.1 |
RowErg |
Hwt |
View workout
|
03/10/20 |
3,000m |
5:47.9 |
1:55.9 |
BikeErg |
|
View workout
|
03/10/20 |
2,000m |
7:59.9 |
1:59.9 |
SkiErg |
|
View workout
|
03/10/20 |
2,000m |
7:46.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
03/09/20 |
3,529m |
15:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/07/20 |
5,000m |
19:38.1 |
1:57.8 |
SkiErg |
|
View workout
|
03/06/20 |
1,000m |
4:37.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/06/20 |
1,000m |
3:36.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
03/06/20 |
1,000m |
4:02.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/05/20 |
12,000m |
23:03.8 |
1:55.3 |
BikeErg |
|
View workout
|
03/04/20 |
1,500m |
5:41.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/04/20 |
1,500m |
5:49.4 |
1:56.4 |
SkiErg |
|
View workout
|
03/03/20 |
10,024m |
21:10.4 |
2:06.7 |
BikeErg |
|
View workout
|
03/02/20 |
2,000m |
7:37.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/29/20 |
9,975m |
44:36.9 |
2:14.1 |
SkiErg |
|
View workout
|
02/28/20 |
2,000m |
7:40.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/27/20 |
5,000m |
10:23.4 |
2:04.6 |
BikeErg |
|
View workout
|
02/27/20 |
3,500m |
15:34.8 |
2:13.5 |
SkiErg |
|
View workout
|
02/27/20 |
5,000m |
10:10.8 |
2:02.1 |
BikeErg |
|
View workout
|
02/27/20 |
3,500m |
14:49.3 |
2:07.0 |
SkiErg |
|
View workout
|