Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/20 |
494m |
1:04.3 |
2:10.1 |
BikeErg |
|
View workout
|
02/14/20 |
2,052m |
8:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/14/20 |
500m |
1:40.0 |
1:40.0 |
SkiErg |
|
View workout
|
02/13/20 |
10,142m |
22:55.7 |
2:15.6 |
BikeErg |
|
View workout
|
02/11/20 |
1,943m |
4:09.7 |
2:08.5 |
BikeErg |
|
View workout
|
02/11/20 |
879m |
4:09.5 |
2:21.9 |
SkiErg |
|
View workout
|
02/11/20 |
1,965m |
4:14.1 |
2:09.3 |
BikeErg |
|
View workout
|
02/11/20 |
874m |
4:05.4 |
2:20.3 |
SkiErg |
|
View workout
|
02/11/20 |
1,983m |
4:18.5 |
2:10.3 |
BikeErg |
|
View workout
|
02/11/20 |
867m |
4:00.8 |
2:18.8 |
SkiErg |
|
View workout
|
02/10/20 |
1,453m |
5:00.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
02/09/20 |
29,000m |
1:00:00.0 |
2:04.1 |
BikeErg |
|
View workout
|
02/08/20 |
9,007m |
39:47.1 |
2:12.5 |
SkiErg |
|
View workout
|
02/07/20 |
2,284m |
9:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/06/20 |
2,000m |
6:53.2 |
2:07.0 |
MultiErg |
|
View workout
|
02/06/20 |
2,000m |
6:29.3 |
2:04.1 |
MultiErg |
|
View workout
|
02/06/20 |
2,000m |
6:35.0 |
2:02.9 |
MultiErg |
|
View workout
|
02/05/20 |
2,043m |
7:30.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
02/04/20 |
5,000m |
19:30.3 |
1:57.0 |
SkiErg |
|
View workout
|
02/04/20 |
1,178m |
5:00.0 |
2:07.3 |
SkiErg |
|
View workout
|