Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/20 |
14,556m |
30:00.0 |
2:03.6 |
BikeErg |
|
View workout
|
04/08/20 |
9,594m |
20:00.0 |
2:05.0 |
BikeErg |
|
View workout
|
04/07/20 |
320m |
1:16.6 |
1:59.6 |
SkiErg |
|
View workout
|
04/05/20 |
1,500m |
5:46.1 |
1:55.3 |
RowErg |
Hwt |
View workout
|
04/04/20 |
995m |
2:09.9 |
2:10.5 |
BikeErg |
|
View workout
|
04/04/20 |
980m |
2:08.4 |
2:11.0 |
BikeErg |
|
View workout
|
04/04/20 |
976m |
2:06.8 |
2:09.9 |
BikeErg |
|
View workout
|
04/04/20 |
1,012m |
2:06.1 |
2:04.6 |
BikeErg |
|
View workout
|
04/04/20 |
1,025m |
2:06.0 |
2:02.9 |
BikeErg |
|
View workout
|
04/04/20 |
1,342m |
3:09.1 |
2:20.9 |
BikeErg |
|
View workout
|
04/04/20 |
558m |
2:28.5 |
2:13.0 |
SkiErg |
|
View workout
|
04/04/20 |
561m |
2:24.4 |
2:08.6 |
SkiErg |
|
View workout
|
04/04/20 |
255m |
1:02.8 |
2:03.1 |
SkiErg |
|
View workout
|
04/03/20 |
1,500m |
5:48.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
04/02/20 |
2,326m |
10:00.0 |
2:08.9 |
SkiErg |
|
View workout
|
04/02/20 |
5,086m |
10:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
03/31/20 |
10,000m |
19:20.6 |
1:56.0 |
BikeErg |
|
View workout
|
03/30/20 |
1,500m |
5:46.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/29/20 |
1,500m |
5:53.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/28/20 |
1,723m |
7:46.4 |
2:15.3 |
SkiErg |
|
View workout
|