Michael Rutherford

Log

Date Distance Time Pace Comments Action
02/15/20 494m 1:04.3 2:10.1 View workout
02/14/20 2,052m 8:00.0 1:56.9 View workout
02/14/20 500m 1:40.0 1:40.0 View workout
02/13/20 10,142m 22:55.7 2:15.6 View workout
02/11/20 1,943m 4:09.7 2:08.5 View workout
02/11/20 879m 4:09.5 2:21.9 View workout
02/11/20 1,965m 4:14.1 2:09.3 View workout
02/11/20 874m 4:05.4 2:20.3 View workout
02/11/20 1,983m 4:18.5 2:10.3 View workout
02/11/20 867m 4:00.8 2:18.8 View workout
02/10/20 1,453m 5:00.0 1:43.2 View workout
02/09/20 29,000m 1:00:00.0 2:04.1

Every 10:00 for 60:00 4000M. All in the 8:00 | total time range.

View workout
02/08/20 9,007m 39:47.1 2:12.5 View workout
02/07/20 2,284m 9:00.0 1:58.2 View workout
02/06/20 2,000m 6:53.2 2:07.0 View workout
02/06/20 2,000m 6:29.3 2:04.1 View workout
02/06/20 2,000m 6:35.0 2:02.9 View workout
02/05/20 2,043m 7:30.0 1:50.1 View workout
02/04/20 5,000m 19:30.3 1:57.0 View workout
02/04/20 1,178m 5:00.0 2:07.3 View workout