Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/20 |
2,500m |
9:52.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/19/20 |
21,021m |
45:00.0 |
2:08.4 |
BikeErg |
|
View workout
|
01/18/20 |
12,407m |
58:33.2 |
2:21.5 |
SkiErg |
|
View workout
|
01/17/20 |
2,250m |
8:55.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/16/20 |
3,000m |
11:57.5 |
1:59.5 |
SkiErg |
|
View workout
|
01/16/20 |
6,000m |
11:38.8 |
1:56.4 |
BikeErg |
|
View workout
|
01/15/20 |
2,500m |
9:54.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/14/20 |
2,200m |
8:41.5 |
1:58.5 |
SkiErg |
|
View workout
|
01/14/20 |
12,000m |
22:39.5 |
1:53.2 |
BikeErg |
|
View workout
|
01/14/20 |
293m |
1:09.5 |
1:58.6 |
SkiErg |
|
View workout
|
01/13/20 |
1,319m |
5:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
01/11/20 |
1,930m |
4:11.4 |
2:10.2 |
BikeErg |
|
View workout
|
01/11/20 |
894m |
4:04.0 |
2:16.4 |
SkiErg |
|
View workout
|
01/11/20 |
941m |
4:04.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/11/20 |
1,918m |
4:03.8 |
2:07.1 |
BikeErg |
|
View workout
|
01/11/20 |
887m |
4:06.2 |
2:18.7 |
SkiErg |
|
View workout
|
01/11/20 |
930m |
4:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/11/20 |
880m |
4:00.0 |
2:16.3 |
SkiErg |
|
View workout
|
01/11/20 |
888m |
4:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/11/20 |
1,930m |
4:00.0 |
2:04.3 |
BikeErg |
|
View workout
|