Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/20 |
1,010m |
1:58.4 |
1:57.2 |
BikeErg |
|
View workout
|
03/18/20 |
2,000m |
7:42.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
03/17/20 |
513m |
2:05.8 |
2:02.6 |
SkiErg |
|
View workout
|
03/17/20 |
2,000m |
6:20.1 |
2:01.0 |
MultiErg |
|
View workout
|
03/17/20 |
2,000m |
6:19.8 |
1:59.9 |
MultiErg |
|
View workout
|
03/16/20 |
2,000m |
7:51.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/14/20 |
11,080m |
24:17.8 |
2:11.5 |
BikeErg |
|
View workout
|
03/14/20 |
2,001m |
9:02.2 |
2:15.4 |
SkiErg |
|
View workout
|
03/14/20 |
2,833m |
12:00.0 |
2:07.0 |
SkiErg |
|
View workout
|
03/13/20 |
1,371m |
5:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
03/12/20 |
14,735m |
30:00.0 |
2:02.1 |
BikeErg |
|
View workout
|
03/11/20 |
2,500m |
9:35.6 |
1:55.1 |
RowErg |
Hwt |
View workout
|
03/10/20 |
3,000m |
5:47.9 |
1:55.9 |
BikeErg |
|
View workout
|
03/10/20 |
2,000m |
7:59.9 |
1:59.9 |
SkiErg |
|
View workout
|
03/10/20 |
2,000m |
7:46.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
03/09/20 |
3,529m |
15:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/07/20 |
5,000m |
19:38.1 |
1:57.8 |
SkiErg |
|
View workout
|
03/06/20 |
1,000m |
4:37.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/06/20 |
1,000m |
3:36.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
03/06/20 |
1,000m |
4:02.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|