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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Rutherford

Log

Date Distance Time Pace Comments Action
02/20/20 2,000m 7:45.6 1:56.4 View workout
02/19/20 2,000m 6:13.2 1:57.1 View workout
02/19/20 2,000m 6:28.1 2:00.3 View workout
02/18/20 4,000m 7:46.9 1:56.7 View workout
02/18/20 2,000m 8:23.6 2:05.9 View workout
02/17/20 2,500m 9:51.7 1:58.3 View workout
02/15/20 9,016m 42:14.3 2:20.5 View workout
02/15/20 7,138m 16:00.0 2:14.4 View workout
02/15/20 494m 1:04.3 2:10.1 View workout
02/14/20 2,052m 8:00.0 1:56.9 View workout
02/14/20 500m 1:40.0 1:40.0 View workout
02/13/20 10,142m 22:55.7 2:15.6 View workout
02/11/20 1,943m 4:09.7 2:08.5 View workout
02/11/20 879m 4:09.5 2:21.9 View workout
02/11/20 1,965m 4:14.1 2:09.3 View workout
02/11/20 874m 4:05.4 2:20.3 View workout
02/11/20 1,983m 4:18.5 2:10.3 View workout
02/11/20 867m 4:00.8 2:18.8 View workout
02/10/20 1,453m 5:00.0 1:43.2 View workout
02/09/20 29,000m 1:00:00.0 2:04.1

Every 10:00 for 60:00 4000M. All in the 8:00 | total time range.

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