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Michael Rutherford

Log

Date Distance Time Pace Comments Action
12/19/19 35,050m 1:13:38.0 2:06.0

Every 10:00 for 70 minutes 4K Ride

 View workout
12/18/19 1,333m 5:00.0 1:52.5 View workout
12/17/19 2,000m 6:11.4 1:57.4 View workout
12/17/19 2,000m 6:09.0 1:58.6 View workout
12/17/19 2,000m 6:07.6 1:57.5 View workout
12/17/19 2,000m 6:10.2 1:57.0 View workout
12/17/19 2,000m 6:10.5 1:56.5 View workout
12/17/19 2,000m 6:36.1 1:58.3 View workout
12/16/19 2,000m 7:48.4 1:57.1 View workout
12/15/19 14,240m 30:00.0 2:06.4 View workout
12/15/19 4,911m 10:00.0 2:02.1 View workout
12/14/19 2,000m 6:14.5 1:56.5 View workout
12/14/19 496m 7:40.0 7:40.0 View workout
12/14/19 2,000m 7:20.9 2:16.9 View workout
12/14/19 2,000m 6:22.3 1:59.1 View workout
12/14/19 2,000m 6:22.8 1:57.5 View workout
12/14/19 2,000m 7:20.3 2:15.7 View workout
12/13/19 5,100m 10:00.0 1:57.6

warm-up for lifting. Thumb drive failed.

 View workout
12/11/19 3,000m 5:44.4 1:54.8 View workout
12/11/19 1,500m 5:52.7 1:57.5 View workout