Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/20 |
2,000m |
6:31.2 |
2:02.7 |
MultiErg |
|
View workout
|
01/23/20 |
2,000m |
6:23.4 |
2:02.1 |
MultiErg |
|
View workout
|
01/23/20 |
2,000m |
6:17.5 |
2:00.8 |
MultiErg |
|
View workout
|
01/23/20 |
2,000m |
6:21.4 |
1:59.4 |
MultiErg |
|
View workout
|
01/22/20 |
3,000m |
11:58.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/21/20 |
3,000m |
11:36.9 |
1:56.1 |
SkiErg |
|
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|
01/21/20 |
7,000m |
13:04.0 |
1:52.0 |
BikeErg |
|
View workout
|
01/21/20 |
513m |
2:09.3 |
2:06.0 |
SkiErg |
|
View workout
|
01/20/20 |
2,500m |
9:52.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/19/20 |
21,021m |
45:00.0 |
2:08.4 |
BikeErg |
|
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|
01/18/20 |
12,407m |
58:33.2 |
2:21.5 |
SkiErg |
|
View workout
|
01/17/20 |
2,250m |
8:55.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/16/20 |
3,000m |
11:57.5 |
1:59.5 |
SkiErg |
|
View workout
|
01/16/20 |
6,000m |
11:38.8 |
1:56.4 |
BikeErg |
|
View workout
|
01/15/20 |
2,500m |
9:54.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/14/20 |
2,200m |
8:41.5 |
1:58.5 |
SkiErg |
|
View workout
|
01/14/20 |
12,000m |
22:39.5 |
1:53.2 |
BikeErg |
|
View workout
|
01/14/20 |
293m |
1:09.5 |
1:58.6 |
SkiErg |
|
View workout
|
01/13/20 |
1,319m |
5:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
01/11/20 |
1,930m |
4:11.4 |
2:10.2 |
BikeErg |
|
View workout
|