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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Rutherford

Log

Date Distance Time Pace Comments Action
12/14/19 496m 7:40.0 7:40.0 View workout
12/14/19 2,000m 7:20.9 2:16.9 View workout
12/14/19 2,000m 6:22.3 1:59.1 View workout
12/14/19 2,000m 6:22.8 1:57.5 View workout
12/14/19 2,000m 7:20.3 2:15.7 View workout
12/13/19 5,100m 10:00.0 1:57.6

warm-up for lifting. Thumb drive failed.

 View workout
12/11/19 3,000m 5:44.4 1:54.8 View workout
12/11/19 1,500m 5:52.7 1:57.5 View workout
12/10/19 40,000m 2:10:53.9 2:10.1 View workout
12/09/19 2,000m 6:11.4 1:56.4 View workout
12/09/19 1,500m 7:00.0 2:20.0 View workout
12/07/19 12,000m 23:16.5 1:56.3 View workout
12/06/19 5,644m 12:00.0 2:07.5 View workout
12/05/19 11,962m 24:00.0 2:00.3 View workout
12/04/19 8,000m 23:52.8 1:56.9 View workout
12/02/19 1,320m 5:00.0 1:53.6 View workout
12/01/19 21,774m 45:00.0 2:04.0 View workout
11/30/19 20,000m 59:53.0 1:58.4 View workout
11/29/19 1,622m 6:00.0 1:50.9 View workout
11/28/19 200m 0:16.2 1:21.0 View workout