Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/19 |
176m |
0:30.0 |
1:25.2 |
SkiErg |
|
View workout
|
11/11/19 |
1,000m |
4:09.3 |
2:04.6 |
SkiErg |
|
View workout
|
11/10/19 |
22,101m |
45:00.0 |
2:02.1 |
BikeErg |
|
View workout
|
11/08/19 |
1,000m |
3:33.1 |
1:46.5 |
SkiErg |
|
View workout
|
11/08/19 |
1,000m |
4:09.7 |
2:04.8 |
SkiErg |
|
View workout
|
11/05/19 |
2,000m |
6:01.7 |
1:56.5 |
MultiErg |
|
View workout
|
11/05/19 |
2,000m |
6:01.6 |
1:57.1 |
MultiErg |
|
View workout
|
11/05/19 |
2,000m |
6:03.1 |
1:56.3 |
MultiErg |
|
View workout
|
11/05/19 |
2,000m |
6:02.5 |
1:56.8 |
MultiErg |
|
View workout
|
11/05/19 |
2,000m |
6:01.1 |
1:55.7 |
MultiErg |
|
View workout
|
11/05/19 |
2,000m |
5:58.9 |
1:54.6 |
MultiErg |
|
View workout
|
11/05/19 |
2,000m |
6:02.1 |
1:54.0 |
MultiErg |
|
View workout
|
11/04/19 |
2,235m |
8:42.1 |
1:56.8 |
SkiErg |
|
View workout
|
11/01/19 |
100m |
0:17.4 |
1:27.0 |
SkiErg |
|
View workout
|
11/01/19 |
500m |
1:40.2 |
1:40.2 |
SkiErg |
|
View workout
|
11/01/19 |
650m |
2:41.4 |
2:04.1 |
SkiErg |
|
View workout
|
10/30/19 |
5,105m |
10:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
10/29/19 |
3,602m |
10:00.0 |
2:46.5 |
BikeErg |
|
View workout
|
10/29/19 |
200m |
0:17.5 |
1:27.5 |
BikeErg |
|
View workout
|
10/29/19 |
500m |
0:46.0 |
1:32.0 |
BikeErg |
|
View workout
|