Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/14/19 |
3,000m |
7:00.0 |
2:20.0 |
BikeErg |
|
View workout
|
06/13/19 |
1,384m |
5:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
06/12/19 |
14,846m |
30:00.0 |
2:01.2 |
BikeErg |
|
View workout
|
06/10/19 |
1,394m |
5:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
06/07/19 |
10,441m |
21:30.6 |
2:03.6 |
BikeErg |
|
View workout
|
06/07/19 |
3,000m |
11:47.5 |
1:57.9 |
SkiErg |
|
View workout
|
06/06/19 |
1,798m |
7:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/05/19 |
22,582m |
46:00.5 |
2:02.2 |
BikeErg |
|
View workout
|
06/03/19 |
2,492m |
10:00.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
05/31/19 |
2,749m |
10:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
05/29/19 |
2,839m |
11:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/28/19 |
10,000m |
44:05.1 |
2:12.2 |
SkiErg |
|
View workout
|
05/27/19 |
2,683m |
10:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
05/24/19 |
2,670m |
10:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
05/21/19 |
2,000m |
7:53.5 |
1:58.3 |
SkiErg |
|
View workout
|
05/21/19 |
5,000m |
9:19.3 |
1:51.8 |
BikeErg |
|
View workout
|
05/21/19 |
300m |
1:11.2 |
1:58.6 |
SkiErg |
|
View workout
|
05/20/19 |
2,934m |
11:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
05/17/19 |
2,716m |
10:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
05/15/19 |
2,250m |
10:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|