Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/19 |
2,730m |
10:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
05/10/19 |
2,721m |
10:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
05/08/19 |
2,691m |
10:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
05/07/19 |
8,372m |
16:00.0 |
1:54.6 |
BikeErg |
|
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|
05/07/19 |
3,916m |
16:00.0 |
2:02.5 |
SkiErg |
|
View workout
|
05/06/19 |
1,858m |
8:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
05/03/19 |
2,722m |
10:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
05/01/19 |
2,714m |
10:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
04/30/19 |
7,500m |
14:06.6 |
1:52.8 |
BikeErg |
|
View workout
|
04/30/19 |
7,000m |
13:14.4 |
1:53.4 |
BikeErg |
|
View workout
|
04/29/19 |
2,725m |
10:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
04/28/19 |
15,000m |
34:00.0 |
2:16.0 |
BikeErg |
|
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|
04/26/19 |
2,645m |
10:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
04/24/19 |
2,726m |
10:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
04/23/19 |
768m |
3:01.0 |
1:57.8 |
SkiErg |
|
View workout
|
04/23/19 |
768m |
3:00.5 |
1:57.5 |
SkiErg |
|
View workout
|
04/23/19 |
765m |
3:02.8 |
1:59.4 |
SkiErg |
|
View workout
|
04/23/19 |
6,000m |
24:00.0 |
4:00.0 |
BikeErg |
|
View workout
|
04/22/19 |
2,689m |
10:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
04/20/19 |
2,535m |
10:00.0 |
1:58.3 |
SkiErg |
|
View workout
|