Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/19 |
5,000m |
19:50.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/21/19 |
4,500m |
18:24.4 |
2:02.7 |
SkiErg |
|
View workout
|
06/21/19 |
10,000m |
19:36.4 |
1:57.6 |
BikeErg |
|
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|
06/19/19 |
12,000m |
23:56.8 |
1:59.7 |
BikeErg |
|
View workout
|
06/17/19 |
1,386m |
5:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
06/14/19 |
2,000m |
5:51.5 |
1:50.8 |
MultiErg |
|
View workout
|
06/14/19 |
2,000m |
5:59.6 |
1:52.5 |
MultiErg |
|
View workout
|
06/14/19 |
1,500m |
7:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
06/14/19 |
3,000m |
7:00.0 |
2:20.0 |
BikeErg |
|
View workout
|
06/13/19 |
1,384m |
5:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
06/12/19 |
14,846m |
30:00.0 |
2:01.2 |
BikeErg |
|
View workout
|
06/10/19 |
1,394m |
5:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
06/07/19 |
10,441m |
21:30.6 |
2:03.6 |
BikeErg |
|
View workout
|
06/07/19 |
3,000m |
11:47.5 |
1:57.9 |
SkiErg |
|
View workout
|
06/06/19 |
1,798m |
7:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/05/19 |
22,582m |
46:00.5 |
2:02.2 |
BikeErg |
|
View workout
|
06/03/19 |
2,492m |
10:00.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
05/31/19 |
2,749m |
10:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
05/29/19 |
2,839m |
11:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/28/19 |
10,000m |
44:05.1 |
2:12.2 |
SkiErg |
|
View workout
|