Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/19 |
12,838m |
24:00.0 |
1:52.1 |
BikeErg |
|
View workout
|
04/01/19 |
2,727m |
10:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
03/30/19 |
1,909m |
3:30.0 |
1:50.0 |
BikeErg |
|
View workout
|
03/30/19 |
1,021m |
4:05.0 |
1:59.9 |
SkiErg |
|
View workout
|
03/29/19 |
10,000m |
19:25.1 |
1:56.5 |
BikeErg |
|
View workout
|
03/29/19 |
5,000m |
20:30.0 |
2:03.0 |
SkiErg |
|
View workout
|
03/28/19 |
2,715m |
10:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
03/27/19 |
1,200m |
10:00.0 |
4:10.0 |
SkiErg |
|
View workout
|
03/26/19 |
14,996m |
30:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
03/25/19 |
2,731m |
10:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
03/23/19 |
6,796m |
12:00.0 |
1:45.9 |
BikeErg |
|
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|
03/22/19 |
1,988m |
7:35.6 |
1:54.5 |
SkiErg |
|
View workout
|
03/21/19 |
4,821m |
20:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/20/19 |
2,136m |
4:00.0 |
1:52.3 |
BikeErg |
|
View workout
|
03/20/19 |
1,091m |
4:00.0 |
1:49.9 |
SkiErg |
|
View workout
|
03/20/19 |
1,021m |
4:05.0 |
1:59.9 |
SkiErg |
|
View workout
|
03/19/19 |
10,589m |
20:00.0 |
1:53.3 |
BikeErg |
|
View workout
|
03/19/19 |
2,000m |
3:44.9 |
1:52.4 |
BikeErg |
|
View workout
|
03/18/19 |
4,810m |
20:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/15/19 |
2,500m |
10:00.0 |
2:00.0 |
SkiErg |
|
View workout
|