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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Michael Rutherford

Log

Date Workout Score Ave Comments Action
02/07/25 2:35 696m 3:42.9 View workout
02/07/25 v5:00/1:04r...9 19,706m 2:17.0 View workout
02/06/25 3:43 1,570m 2:22.5 View workout
02/06/25 4:19 777m 2:46.9 View workout
02/06/25 4:39 923m 2:31.4 View workout
02/06/25 3:52 1,727m 2:14.3 View workout
02/06/25 1:45 392m 2:14.3 View workout
02/06/25 4:34 774m 2:57.2 View workout
02/06/25 1:42 387m 2:11.7 View workout
02/05/25 v2000m/0:18r...3 8,000m 2:12.4 View workout
02/05/25 v2000m/0:06r...3 8,000m 2:08.4 View workout
02/05/25 7:03 1,078m 3:16.3 View workout
02/05/25 7:02 2,465m 2:51.5 View workout
02/05/25 7:15 1,193m 3:02.5 View workout
02/05/25 7:02 1,173m 3:00.0 View workout
02/05/25 7:06 2,356m 3:01.0 View workout
02/05/25 7:03 1,171m 3:00.8 View workout
02/05/25 1:03 355m 2:58.0 View workout
02/05/25 1:21 210m 3:13.0 View workout
02/05/25 v3:00/1:19r...12 7,037m 2:33.4 View workout
02/04/25 33:39 15,267m 2:12.2 View workout
02/04/25 v1000m/0:20r...5 5,000m 1:47.5 View workout
02/04/25 15:04 7,186m 2:05.8 View workout
02/04/25 v3:00/1:51r...10 12,511m 2:23.8 View workout
02/03/25 1:05 230m 2:21.3 View workout