Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/19 |
1,273m |
5:00.0 |
1:57.8 |
SkiErg |
|
View workout
|
07/24/19 |
1,377m |
5:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
07/22/19 |
4,623m |
10:04.7 |
2:10.8 |
BikeErg |
|
View workout
|
07/19/19 |
2,000m |
5:33.0 |
1:46.9 |
MultiErg |
|
View workout
|
07/19/19 |
2,000m |
6:01.0 |
1:54.3 |
MultiErg |
|
View workout
|
07/17/19 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/15/19 |
2,270m |
10:00.0 |
2:12.1 |
SkiErg |
|
View workout
|
07/11/19 |
18,839m |
40:00.0 |
2:07.3 |
BikeErg |
|
View workout
|
07/10/19 |
1,395m |
5:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
07/08/19 |
1,324m |
5:00.0 |
1:53.2 |
SkiErg |
|
View workout
|
07/05/19 |
4,019m |
8:20.9 |
2:04.6 |
BikeErg |
|
View workout
|
07/05/19 |
4,000m |
6:59.1 |
1:44.7 |
BikeErg |
|
View workout
|
07/05/19 |
4,000m |
7:53.5 |
1:58.3 |
BikeErg |
|
View workout
|
07/03/19 |
8,000m |
16:20.0 |
2:02.5 |
BikeErg |
|
View workout
|
07/03/19 |
4,000m |
16:55.0 |
2:06.8 |
SkiErg |
|
View workout
|
07/03/19 |
4,000m |
16:22.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/01/19 |
1,375m |
5:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
06/28/19 |
10,000m |
20:13.1 |
2:01.3 |
BikeErg |
|
View workout
|
06/28/19 |
5,000m |
20:47.3 |
2:04.7 |
SkiErg |
|
View workout
|
06/27/19 |
1,380m |
5:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|