Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/19 |
2,000m |
5:34.5 |
1:47.8 |
MultiErg |
|
View workout
|
08/30/19 |
2,000m |
6:14.3 |
1:58.1 |
MultiErg |
|
View workout
|
08/28/19 |
2,000m |
5:59.2 |
1:54.7 |
MultiErg |
|
View workout
|
08/28/19 |
2,000m |
6:10.9 |
1:58.6 |
MultiErg |
|
View workout
|
08/26/19 |
2,000m |
6:17.4 |
1:59.1 |
MultiErg |
|
View workout
|
08/26/19 |
2,000m |
6:07.0 |
1:55.6 |
MultiErg |
|
View workout
|
08/26/19 |
2,000m |
6:14.6 |
1:58.5 |
MultiErg |
|
View workout
|
08/23/19 |
485m |
5:58.2 |
5:58.2 |
MultiErg |
|
View workout
|
08/23/19 |
2,000m |
6:11.1 |
1:59.3 |
MultiErg |
|
View workout
|
08/21/19 |
8,000m |
24:51.8 |
2:02.4 |
MultiErg |
|
View workout
|
08/19/19 |
8,000m |
25:40.5 |
2:05.7 |
MultiErg |
|
View workout
|
08/16/19 |
2,000m |
5:30.8 |
1:47.6 |
MultiErg |
|
View workout
|
08/16/19 |
2,000m |
6:20.9 |
2:01.3 |
MultiErg |
|
View workout
|
08/14/19 |
1,359m |
5:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
08/12/19 |
2,395m |
10:00.0 |
2:05.2 |
SkiErg |
|
View workout
|
08/07/19 |
965m |
3:20.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
08/05/19 |
2,402m |
10:00.0 |
2:04.8 |
SkiErg |
|
View workout
|
08/02/19 |
2,000m |
6:15.4 |
1:58.1 |
MultiErg |
|
View workout
|
08/02/19 |
2,000m |
6:28.7 |
1:57.5 |
MultiErg |
|
View workout
|
07/31/19 |
938m |
3:20.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|