Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/19 |
1,395m |
5:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
07/08/19 |
1,324m |
5:00.0 |
1:53.2 |
SkiErg |
|
View workout
|
07/05/19 |
4,019m |
8:20.9 |
2:04.6 |
BikeErg |
|
View workout
|
07/05/19 |
4,000m |
6:59.1 |
1:44.7 |
BikeErg |
|
View workout
|
07/05/19 |
4,000m |
7:53.5 |
1:58.3 |
BikeErg |
|
View workout
|
07/03/19 |
8,000m |
16:20.0 |
2:02.5 |
BikeErg |
|
View workout
|
07/03/19 |
4,000m |
16:55.0 |
2:06.8 |
SkiErg |
|
View workout
|
07/03/19 |
4,000m |
16:22.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/01/19 |
1,375m |
5:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
06/28/19 |
10,000m |
20:13.1 |
2:01.3 |
BikeErg |
|
View workout
|
06/28/19 |
5,000m |
20:47.3 |
2:04.7 |
SkiErg |
|
View workout
|
06/27/19 |
1,380m |
5:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
06/21/19 |
5,000m |
19:50.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/21/19 |
4,500m |
18:24.4 |
2:02.7 |
SkiErg |
|
View workout
|
06/21/19 |
10,000m |
19:36.4 |
1:57.6 |
BikeErg |
|
View workout
|
06/19/19 |
12,000m |
23:56.8 |
1:59.7 |
BikeErg |
|
View workout
|
06/17/19 |
1,386m |
5:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
06/14/19 |
2,000m |
5:51.5 |
1:50.8 |
MultiErg |
|
View workout
|
06/14/19 |
2,000m |
5:59.6 |
1:52.5 |
MultiErg |
|
View workout
|
06/14/19 |
1,500m |
7:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|