Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/19 |
637m |
1:00.0 |
1:34.1 |
BikeErg |
|
View workout
|
10/29/19 |
1,000m |
1:37.9 |
1:37.9 |
BikeErg |
|
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|
10/29/19 |
2,000m |
5:34.9 |
1:47.3 |
MultiErg |
|
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|
10/29/19 |
2,000m |
6:22.3 |
1:59.1 |
MultiErg |
|
View workout
|
10/28/19 |
329m |
1:00.0 |
1:31.1 |
SkiErg |
|
View workout
|
10/28/19 |
1,250m |
4:32.5 |
1:49.0 |
SkiErg |
|
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|
10/28/19 |
500m |
2:03.0 |
2:03.0 |
SkiErg |
|
View workout
|
10/26/19 |
15,000m |
30:00.0 |
2:00.0 |
BikeErg |
|
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|
10/25/19 |
2,000m |
6:06.3 |
1:56.4 |
MultiErg |
|
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|
10/25/19 |
2,000m |
6:28.3 |
2:00.8 |
MultiErg |
|
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|
10/24/19 |
4,929m |
10:00.0 |
2:01.7 |
BikeErg |
|
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|
10/23/19 |
2,084m |
8:15.3 |
1:58.8 |
SkiErg |
|
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|
10/22/19 |
177m |
1:07.1 |
1:07.1 |
MultiErg |
|
View workout
|
10/22/19 |
2,000m |
6:03.1 |
1:54.3 |
MultiErg |
|
View workout
|
10/22/19 |
2,000m |
5:59.6 |
1:54.2 |
MultiErg |
|
View workout
|
10/22/19 |
2,000m |
6:13.8 |
1:58.6 |
MultiErg |
|
View workout
|
10/21/19 |
2,199m |
8:30.9 |
1:56.1 |
SkiErg |
|
View workout
|
10/19/19 |
5,704m |
24:49.2 |
2:10.5 |
RowErg |
Hwt |
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|
10/18/19 |
1,932m |
7:38.6 |
1:58.6 |
SkiErg |
|
View workout
|
10/16/19 |
1,681m |
6:44.4 |
2:00.2 |
SkiErg |
|
View workout
|