Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/19 |
15,099m |
30:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
11/28/19 |
5,000m |
10:20.5 |
2:04.1 |
BikeErg |
|
View workout
|
11/27/19 |
613m |
1:37.5 |
2:39.0 |
BikeErg |
|
View workout
|
11/27/19 |
500m |
0:42.5 |
1:25.0 |
BikeErg |
|
View workout
|
11/27/19 |
2,506m |
5:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
11/26/19 |
2,000m |
6:04.6 |
1:55.5 |
MultiErg |
|
View workout
|
11/26/19 |
2,000m |
6:08.8 |
1:56.6 |
MultiErg |
|
View workout
|
11/26/19 |
2,000m |
6:09.6 |
1:56.2 |
MultiErg |
|
View workout
|
11/26/19 |
2,000m |
6:04.9 |
1:56.3 |
MultiErg |
|
View workout
|
11/26/19 |
2,000m |
6:07.2 |
1:55.4 |
MultiErg |
|
View workout
|
11/26/19 |
2,000m |
6:31.8 |
2:01.9 |
MultiErg |
|
View workout
|
11/25/19 |
2,000m |
6:00.5 |
1:54.8 |
MultiErg |
|
View workout
|
11/25/19 |
2,000m |
6:10.0 |
1:55.9 |
MultiErg |
|
View workout
|
11/23/19 |
15,065m |
30:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
11/22/19 |
1,357m |
5:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
11/21/19 |
15,000m |
29:40.0 |
1:58.6 |
BikeErg |
|
View workout
|
11/20/19 |
1,277m |
5:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/19/19 |
5,000m |
19:30.7 |
1:57.0 |
SkiErg |
|
View workout
|
11/19/19 |
825m |
3:17.6 |
1:59.7 |
SkiErg |
|
View workout
|
11/19/19 |
500m |
1:57.6 |
1:57.6 |
SkiErg |
|
View workout
|