Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/19 |
8,425m |
17:15.0 |
2:02.8 |
BikeErg |
|
View workout
|
11/16/19 |
2,499m |
5:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
11/16/19 |
3,741m |
17:42.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
11/15/19 |
2,000m |
7:28.1 |
1:52.0 |
SkiErg |
|
View workout
|
11/15/19 |
1,000m |
4:08.3 |
2:04.1 |
SkiErg |
|
View workout
|
11/13/19 |
1,500m |
3:52.0 |
1:52.0 |
MultiErg |
|
View workout
|
11/13/19 |
1,500m |
3:50.8 |
1:51.9 |
MultiErg |
|
View workout
|
11/12/19 |
2,410m |
5:04.8 |
2:06.4 |
BikeErg |
|
View workout
|
11/12/19 |
1,013m |
4:05.4 |
2:01.1 |
SkiErg |
|
View workout
|
11/12/19 |
2,146m |
4:06.0 |
1:54.6 |
BikeErg |
|
View workout
|
11/12/19 |
988m |
3:56.7 |
1:59.7 |
SkiErg |
|
View workout
|
11/12/19 |
2,100m |
8:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/11/19 |
176m |
0:30.0 |
1:25.2 |
SkiErg |
|
View workout
|
11/11/19 |
1,000m |
4:09.3 |
2:04.6 |
SkiErg |
|
View workout
|
11/10/19 |
22,101m |
45:00.0 |
2:02.1 |
BikeErg |
|
View workout
|
11/08/19 |
1,000m |
3:33.1 |
1:46.5 |
SkiErg |
|
View workout
|
11/08/19 |
1,000m |
4:09.7 |
2:04.8 |
SkiErg |
|
View workout
|
11/05/19 |
2,000m |
6:01.7 |
1:56.5 |
MultiErg |
|
View workout
|
11/05/19 |
2,000m |
6:01.6 |
1:57.1 |
MultiErg |
|
View workout
|
11/05/19 |
2,000m |
6:03.1 |
1:56.3 |
MultiErg |
|
View workout
|