Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/20 |
9,007m |
39:47.1 |
2:12.5 |
SkiErg |
|
View workout
|
02/07/20 |
2,284m |
9:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/06/20 |
2,000m |
6:53.2 |
2:07.0 |
MultiErg |
|
View workout
|
02/06/20 |
2,000m |
6:29.3 |
2:04.1 |
MultiErg |
|
View workout
|
02/06/20 |
2,000m |
6:35.0 |
2:02.9 |
MultiErg |
|
View workout
|
02/05/20 |
2,043m |
7:30.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
02/04/20 |
5,000m |
19:30.3 |
1:57.0 |
SkiErg |
|
View workout
|
02/04/20 |
1,178m |
5:00.0 |
2:07.3 |
SkiErg |
|
View workout
|
02/03/20 |
3,000m |
11:48.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
02/02/20 |
27,000m |
51:42.5 |
1:54.9 |
BikeErg |
|
View workout
|
02/01/20 |
9,040m |
40:36.2 |
2:14.7 |
SkiErg |
|
View workout
|
01/31/20 |
4,000m |
16:14.8 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/30/20 |
14,159m |
30:00.0 |
2:07.1 |
BikeErg |
|
View workout
|
01/29/20 |
2,644m |
10:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
01/28/20 |
4,769m |
20:46.7 |
2:10.7 |
SkiErg |
|
View workout
|
01/27/20 |
328m |
1:00.0 |
1:31.4 |
RowErg |
Hwt |
View workout
|
01/27/20 |
2,500m |
9:56.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/26/20 |
27,930m |
1:00:00.0 |
2:08.8 |
BikeErg |
|
View workout
|
01/25/20 |
8,865m |
40:41.7 |
2:17.7 |
SkiErg |
|
View workout
|
01/24/20 |
4,758m |
20:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|