Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/20 |
1,018m |
4:09.5 |
2:02.5 |
SkiErg |
|
View workout
|
03/24/20 |
1,017m |
4:09.4 |
2:02.6 |
SkiErg |
|
View workout
|
03/24/20 |
2,035m |
4:00.7 |
1:58.2 |
BikeErg |
|
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|
03/24/20 |
1,011m |
4:05.6 |
2:01.4 |
SkiErg |
|
View workout
|
03/23/20 |
1,500m |
5:42.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
03/22/20 |
3,436m |
6:00.0 |
1:44.7 |
BikeErg |
|
View workout
|
03/21/20 |
14,218m |
1:04:00.0 |
2:15.0 |
SkiErg |
|
View workout
|
03/20/20 |
2,500m |
9:36.1 |
1:55.2 |
RowErg |
Hwt |
View workout
|
03/19/20 |
7,700m |
16:23.0 |
2:07.6 |
BikeErg |
|
View workout
|
03/19/20 |
1,010m |
1:58.4 |
1:57.2 |
BikeErg |
|
View workout
|
03/18/20 |
2,000m |
7:42.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
03/17/20 |
513m |
2:05.8 |
2:02.6 |
SkiErg |
|
View workout
|
03/17/20 |
2,000m |
6:20.1 |
2:01.0 |
MultiErg |
|
View workout
|
03/17/20 |
2,000m |
6:19.8 |
1:59.9 |
MultiErg |
|
View workout
|
03/16/20 |
2,000m |
7:51.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/14/20 |
11,080m |
24:17.8 |
2:11.5 |
BikeErg |
|
View workout
|
03/14/20 |
2,001m |
9:02.2 |
2:15.4 |
SkiErg |
|
View workout
|
03/14/20 |
2,833m |
12:00.0 |
2:07.0 |
SkiErg |
|
View workout
|
03/13/20 |
1,371m |
5:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
03/12/20 |
14,735m |
30:00.0 |
2:02.1 |
BikeErg |
|
View workout
|