Michael Rutherford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/20 |
6,000m |
25:24.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/21/20 |
8,409m |
18:55.5 |
2:15.0 |
BikeErg |
|
View workout
|
07/21/20 |
3,531m |
18:00.7 |
2:33.0 |
SkiErg |
|
View workout
|
07/16/20 |
10,000m |
20:06.9 |
2:00.6 |
BikeErg |
|
View workout
|
07/15/20 |
1,500m |
6:01.2 |
2:00.4 |
SkiErg |
|
View workout
|
07/14/20 |
5,000m |
20:17.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/10/20 |
2,000m |
7:57.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/08/20 |
2,000m |
7:51.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/03/20 |
2,000m |
7:54.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/01/20 |
2,500m |
9:45.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|
06/30/20 |
2,176m |
4:46.3 |
2:11.5 |
BikeErg |
|
View workout
|
06/30/20 |
2,024m |
4:03.6 |
2:00.3 |
BikeErg |
|
View workout
|
06/30/20 |
2,056m |
4:03.9 |
1:58.6 |
BikeErg |
|
View workout
|
06/30/20 |
2,082m |
4:02.7 |
1:56.5 |
BikeErg |
|
View workout
|
06/30/20 |
1,021m |
4:17.2 |
2:05.9 |
SkiErg |
|
View workout
|
06/30/20 |
1,015m |
4:15.8 |
2:06.0 |
SkiErg |
|
View workout
|
06/30/20 |
979m |
4:04.0 |
2:04.6 |
SkiErg |
|
View workout
|
06/30/20 |
1,011m |
4:07.3 |
2:02.3 |
SkiErg |
|
View workout
|
06/25/20 |
3,955m |
16:20.6 |
2:03.9 |
SkiErg |
|
View workout
|
06/24/20 |
2,000m |
7:54.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|