Michael Rutherford
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
04/22/21 | 150m | 0:27.9 | 1:33.0 | SkiErg | View workout | |
04/22/21 | 300m | 1:04.2 | 1:47.0 | SkiErg | View workout | |
04/22/21 | 300m | 1:01.2 | 1:42.0 | SkiErg | View workout | |
04/22/21 | 420m | 1:31.5 | 1:48.9 | SkiErg | View workout | |
04/22/21 | 420m | 1:28.2 | 1:45.0 | SkiErg | View workout | |
04/22/21 | 350m | 1:14.8 | 1:46.8 | SkiErg | View workout | |
04/22/21 | 350m | 1:12.2 | 1:43.1 | SkiErg | View workout | |
04/22/21 | 500m | 1:49.7 | 1:49.7 | SkiErg | View workout | |
04/22/21 | 500m | 1:49.4 | 1:49.4 | SkiErg | View workout | |
04/22/21 | 400m | 1:26.6 | 1:48.2 | SkiErg | View workout | |
04/22/21 | 400m | 1:27.4 | 1:49.2 | SkiErg | View workout | |
04/21/21 | 2,000m | 7:52.8 | 1:58.2 | RowErg | View workout | |
04/20/21 | 13,627m | 30:02.1 | 2:12.2 | BikeErg | View workout | |
04/19/21 | 2,000m | 7:54.4 | 1:58.6 | RowErg | View workout | |
04/18/21 | 15,573m | 30:00.0 | 1:55.5 | BikeErg | View workout | |
04/16/21 | 4,788m | 10:00.0 | 2:05.3 | BikeErg | View workout | |
04/15/21 | 7,500m | 14:39.6 | 1:57.2 | BikeErg | View workout | |
04/14/21 | 1,618m | 6:00.0 | 1:51.2 | RowErg | View workout | |
04/12/21 | 2,000m | 7:50.4 | 1:57.6 | RowErg | View workout | |
04/08/21 | 5,500m | 22:39.5 | 2:03.5 | RowErg | View workout |